|Bulging disc | herniated disc | disc slip||Surgical Prevention|
|Post-operative healing/care||widespread back pain|
38 minutes of customer reviews
“After my first Relief4Life session for back pain, I felt an opening in my back that I hadn't felt in a long time. I felt stronger at my core..."
“I felt very weak in my core area and I had some referred lower back pain and I went to the doctors and they said things like you need a disc replacement; You have to do all these operations; You must take these painkillers; and they were basically going to put me through various surgeries and I didn't want to do any of that - but the pain was so bad I needed some relief. I went to see two neurosurgeons and a back pain specialist and the surgeons wanted to operate on several places and the back pain specialist wanted to do several surgeries including implanting something permanent in my spine. I've had four surgeries that put needles in my spine and epidurals in my spine and it only gave me temporary relief for a few days but it didn't heal or really help at all. Just put a patch on a pain for a few days and that's it.
After my first Back Pain Relief4Life session, I felt an opening in my back that I hadn't felt in a long time. I felt stronger at my core and felt the searing heat radiating from the pain I had been feeling seem to dissipate a bit, opening up my back altogether. And then, after my second session today, I noticed an even greater stretch in my lower back and strengthening of weak muscles, which I believe may help support my lower back.
I was very skeptical about doing Relief4Life because, as a yoga teacher, I'm very knowledgeable about anatomy and how to help people who come to me with pain, but I wasn't aware that certain muscles that I have in my Don't use body, she might help. my lower back.
"It was great. I had no muscle pain, I never had to visit my chiropractor once. I do sports, I can work actively, I don't have neck pain, shoulder pain..."
“Since my son was born, I have had constant back pain; he is now fourteen years old. My sciatica was a problem. My hip, shoulder and neck too. I saw a chiropractor twice a month for about four years and still had problems with breakouts; When they did I was depressed for about three months. My life was just working and coming home and trying to control the pain. My family was practically without me during this time. I couldn't work out, I gained too much weight, and I was too scared to do anything other than work to make things worse. I was skeptical about using the Back Pain Relief4Life program just because I didn't want to hurt myself anymore. I felt like doing nothing or just seeing the chiropractor would be the way to get some relief. It was great. I had no muscle pain, I never had to visit my chiropractor once. I exercise, I manage to be active, I don't have any neck or shoulder pain... When I was really bad, I couldn't even go shopping; Standing alone on the concrete floor of the supermarket hurt a lot. I may get an item or two at a time. When I do the program I feel like my back, neck and shoulder get the same lift that I used to get from the chiropractor. So it was wonderful, it's great!”
"I'm doing things in a few weeks that I haven't been able to do in years."
"I couldn't do much. I couldn't just sit on the floor, my back hurt. I couldn't kneel; just bend down and pick something up off the ground. Now I've only been doing the exercises for four weeks and I can say I'm more fluent I think. I'm more comfortable doing things and my back doesn't hurt as much. I'm doing things in just a few weeks that I haven't been able to do in years. I think I've been doing different training programs for many years, but this one seems to work much better and faster. That was only four weeks and I can tell you a tremendous difference. I can bend down and pick things up off the ground, which used to be difficult to do something so simple. I have five grandchildren and I can bend down and pick them up. It is my joy."
"I came in with an open mind and I think it was the best thing I could have done... Relief4Life and EarthFIT are the complete package for me..."
„Twice a year since 1991, maybe even three times. I lay on my back and had to visit someone. When I first had back pain the answer was to stay in bed for three months and then go to a surgeon who said he could operate on me which I didn't want to do. So I went to a chiropractor to work with me over the years.
Before Relief4Life I was weaker than I thought. He didn't have very good balance. When I came here all that changed... Since Relief4Life I've had tremendous improvements in my back and how I feel, how I walk, how I look, how I look. I've found my core is a lot bigger, it's a lot of muscle. There is a great connection between thinking and doing, who you are and becoming part of your body.
Before EarthFIT, when my back hurt, it was just a matter of lying in bed and getting through the day until I could see a doctor who prescribed me physical therapy, and it was taking a long time and uncomfortable and throwing me out of my routine and from my life
I wasn't skeptical about the process. I came in for my appointment and a discussion, an intelligent discussion about how we deal with back pain, and I came in with an open mind, and I think it was the best thing I could have done. Some of the EarthFIT outcomes that were directly related to EarthFIT were leg muscle strength, balance, good posture, being able to lift and carry with very little pain, how to do it properly, how to squat how to get up off the floor without falling over.
I think my life has improved a lot. Relief4Life and EarthFIT is the complete package for me. Leave. I wouldn't want to do one without the other. I think they're pretty complementary. I believe when someone is hurt enough or unsatisfied or unhappy enough, they have to make the inner decision to make the change. But once they get to a point where your back hurts, or you can't get up off the couch without grabbing your side, or you can't lift anything, including your grandkids, then the decision is made. And if you want to lose some weight and get healthy and fit and make that decision, I suggest you come here first. If it hurts enough, you should go in. I mean, I'm 60 and I'm here, so it's not a matter of age, it's up here..."
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"...In a short time, weeks after doing the show, I was a believer."
“Anyone who is skeptical that the Relief4Life back pain program will work needs to jump in and try it because I did too, but within a short time, weeks of doing the program, I believed. When I came here I actually had a back injury. I was 15 years old when I was thrown from a vehicle that was going at 80 mph so I had constant back pain for most of my life, although I was an athlete when I was younger until I was 23 . Pain, but because I had this sedentary lifestyle, it was bad, and when they advertised the Relief4Life back pain program, I had to laugh a little because I said, "I'm going to go in there and stretch and this band is going to help me? " " and I was very skeptical. A good 2 weeks later I believed it, because within another 2 weeks I was on the floor, my back pain was as good as gone in this short time, and it went away steadily with the frequent visits and if i ever had a flare up , we've been back on the back pain program for a week and i'm back on my feet so it was a... it was a nice surprise to say the least because you don't think something seems that easy but the program Back Pain Relief4Life…”
"I felt my back was stronger..."
„Before Relief4Life, my back pain was very questionable. I would have sporadic injuries to my lower spine and it would take at least a week and lots of ibuprofen and tylenol to heal. This last time, about a month ago, it took me almost two weeks to get back to a place where I wasn't in a lot of pain.
After Relief4Life, I would say after the first week there was a noticeable difference. There was, I felt my back was stronger, movement was the main focus. So that's where my greatest weakness lies. So that really worked on my core and I could feel my back muscles getting stronger as well. So it was very interesting that after a week I felt noticeably different, better. Before that I did yoga and I still enjoy it. And when I started five years ago I really had a lot of benefits, but it seemed like I wasn't getting any relief after the last year or so. He didn't get the lift he was looking for. It didn't give me a core focus that this program [Back Pain Relief4Life] really gives you. I mean, it really works your core, and I think dueling makes a huge difference in how your back feels.
Would I really recommend it for life? Yes I would. I think if you're committed and you're really at a point where you need to do something, you need to try. You have to try it because I think after eight sessions and after the fifth session I really noticed a difference. And since then I've been doing it like every day. And I feel so much better after doing the exercise, especially at the end of the day after work when I get up, sit at my desk, do the exercise, and my back feels and feels so much better overall better.
So I would definitely recommend Relief4Life, I would tell that person if they are still skeptical give it a try. You got nothing to lose, you know? It comes at a price, but I guess when you take away what you put down. So if you put a hundred and one percent more into your workout, you will feel the results. If you don't, you really need to go in with an open mind and think that this is kinda your thing, you've gotten to a point where you have nothing to lose. I have to try this. If you're still skeptical, give it a try. Yes, you know, you will be surprised that after a few sessions you will feel a lot better.
“After Relief4Life, my life has completely changed. My mobility is day and night, I feel younger. I feel more refreshed... It has helped me live my life the way I want to.
„Yes, the low point for me was when I couldn't do anything with my children, that's when I said something had to change. Before Relief4Life it was a struggle getting out of bed in the morning, lifting even the smallest things like a bag of dog food, my back hurt at times and I was, you know, practically bedridden for a few days. I just didn't have a good quality of life. I couldn't stand on my feet for very long without my back really starting to hurt or my sciatica really flared up and got worse. I love working on cars and you know, ducking under them and getting under them and stuff like that, it became a real struggle and it wasn't fun anymore.
According to Relief4Life. My life has changed completely. My mobility is day and night, I feel younger. I feel more refreshed. Now I can do something with my children. I can stand for a long time. My sciatica doesn't flare up like it used to. I don't have to worry about putting my back in a certain position for fear it will lock me up or cramp my back. I can get back to my hobbies, work on cars, and do things that have helped me live my life the way I want to live it. At the time I was skeptical that it could work for me. I had to do something I had to try. So I did my best and it paid off. It was really worth it... Anyone who is still undecided whether they have any pain or whether their quality of life is affected by their back or sciatica or something similar, try it out. You have nothing to lose. I promise you will see results and relief as you work on the program and do what you are supposed to do.
Before EarthFIT I was always tired. After EarthFIT it's completely day and night, my energy level is completely different. I feel better than I have in 10 years. I love the excitement I feel after my workout, the amount of muscle I've regained and the strength I feel, my posture, I go way higher and feel 100 percent better about myself. In fact, I have made friends with quite a few people here. So you know, not only do I benefit from the training, but I come here and train with other people and everyone is very encouraging. I feel light on my feet these days. I feel better as a person."
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"After Back Pain Relief4Life I'm more flexible, my back doesn't hurt, I've had three sessions here and feel a lot better"
“I injured my L4-L5 back twenty-five years ago and I've struggled with different coaches and different processes. I've done everything from trainers to healers. After Back Pain Relief4Life I'm more flexible, my back doesn't hurt, I've had three sessions here, I feel so much better and I'm looking forward to continuing so I can reach the point where I can touch my toes. I do things I thought I could never do. My back doesn't hurt."
- Sam L.
“…I could even touch my fingers now. I haven't been able to touch my toes in 20 years..."
“About 25 years ago I was diagnosed with something called spinal stenosis, which is actually arthritis.
in the back and got all kinds of steroid injections; I did all sorts of exercises; I have taken all types of anti-inflammatories over the course of several years and to be honest they were only temporary measures and eventually they gave me temporary relief but not long term.
I've been doing the program for about 3 1/2 months now and honestly I'm getting out of bed better in the morning than I have been in 30 years. I can bend down and pick up the newspapers in the morning, which I couldn't. I'm walking straighter, I'm not as nervous as I used to be, and honestly I give credit to every workout in this program. Now I'm religious - I do it at least once if not twice a day and it's helped me a lot.
I recommend it as a baseline measure for anyone who has tried something else and it hasn't worked. Try this before surgery and believe me there have been enough surgeons who wanted you to go under the knife and do things they didn't want just because it's a spinal cord injury and I've heard all sorts of horrible things about it . , with the results you know it's a 50-50 chance and I've really put it off for years and I'm glad I did because I feel so much better now and I feel that way now much better. do the exercises.
Well I think I was initially skeptical about the workout because I've done so many exercises, so many different types of exercises that they put on me and I've done them. You know it might give you some relief, I've done all sorts of stretches whatever they are but these work better than anything I've tried in the past. My back is much freer, now I walk reasonably well, haven't walked in 15-20 years! Running isn't good for your back, as any neurosurgeon will tell you. And now I could even run a few kilometers and it doesn't bother me later. So I'm more into my training. Of course I would like to lose a lot more weight and I've lost some weight since I started working out, but I still need to lose a lot more weight and I think this can help my back even more. My knees are fine now, I don't have the sciatic pain in my leg that I used to have, I was able to sit much more comfortably than I used to. But more importantly, not only do I run — and you know I'm 65, but — I don't run like an 85- or 90-year-old man, and unfortunately when I had back seizures a few years ago, I ran completely skinned and he looked a lot older than me, to be honest.
My life after Relief4Life was very different. Of course I can do things I haven't done in the past. You know, I can play golf 3 or 4 times a week, before I could only play once or twice and then my back hurts even after 3, 4 or 5 times, Relief4Life is about one Relationship with exercise I felt so much better - no pain and not as high as I mentioned, looks like a decrepit centenarian man or something and believe me in the morning that's exactly what I look like. I got up and it took me 10 or 15 minutes to sit up. Now I jump out of bed. I could jump out and get the newspaper. I could be doing a lot more things than I used to: golf, running, more exercise than I've been able to do in the past in terms of weightlifting, and things that might keep me strong as I get older.
Well, I've had back pain for probably almost 20-25 years. I played rugby until I was 40 and
That's when it really started and that was 25 years ago and I've had it for 25 years but in the last 3 months I've had basically no back pain. So it's very different for me in life and it's great!
The number of sessions before I really feel better would be around 4 or 5. I knew it was going to take at least that long and 4 or 5 sessions was really in the first week so you know when 5, 6 days I really started to feel different in terms of my posture and bending forward and can even touch my toes now. I haven't been able to touch my toes in 20 years and that has little to do with my hamstrings and some of the things I've been working on. But basically it was my back, my back was limiting what I was doing and now I don't have those limitations anymore.
How much is Relief4Life recommended? Definitive! I mean there are so many things I've tried. I've talked about steroid injections and I've probably had about 6 or 8 in different places that I've lived with different doctors and some were great doctors and some of those same doctors told me it was time for me. to have surgery and I really don't want to go through that. You hear all sorts of things about column operations. It's not something I wanted to do and Honestly, Relief4Life was able to put it off for me. So I'm very grateful that I tried this new set of exercises, stretching exercises, and it helped me a lot.
“...Yes, I was skeptical until I tried it. I hobbled in and out."
“Prior to Back Pain Relief4Life, I had back surgery about eight years ago and had a lot of stiffness and immobility in my lower back, weak midsection and severe pain. I had an episode where a muscle spasm basically put me in an immobile position where I couldn't move. It was completely silent, so it was completely off.
As a medical professional, I was skeptical of the notion that more damage, more trauma, could be done; but yes, I was skeptical until I tried it. I hobbled in and out. Regardless of the situation of the person's back, there are no sudden movements, there is nothing that I think causes more pain. So I think after getting into the program I've gotten more mobility and a stronger midsection and core. I can move with more confidence and less discomfort.”
-DR. T. Greenwalt
"Now I can walk..."
“3 week update:
I joined the Back Pain Relief 4 Life program so I can walk 10+ minutes without back or leg pain. Plus, I don't have to worry about sitting still or bending over for more than 15 minutes.
I spent these amounts to improve my back:
2015 = $1,300.00 Chiropractors and Massages
2016 = $550.00 chiropractor
2017 = $550.00 chiropractor
2018 = $550.00 chiropractor
2019 = $550.00 chiropractor
2020 = $550.00 chiropractor
2021 = $1,500.00 back injections, muscle relaxants, physical therapy and orthotics
After watching your 10 workout videos I'm more aware of my posture especially when sitting, how to squat, how to breathe, how to get out of bed, how to tie my shoes, how to get up off the floor. and don't lean over the sink while brushing your teeth.
I started stage 1 of the program on 02/14/2022. Now I can walk for about 15 minutes without pain in my back or legs.”
"...I'm much more flexible, I haven't missed a single day at work. It was great, no more back pain."
“Before Back Pain Relief4Life I had back pain for ten years. Sometimes it was so painful that I couldn't get out of bed. It was radiating mostly from the lower part of my spine and I thought it was a nerve pain. It would be extremely painful to slide down my legs.
After Back Pain Relief4Life, I still have back pain from muscle exercises, but there is no nerve pain, I'm much more flexible, I haven't missed a single day of work. It was great, no more back pain."
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“I tried it and in the first session I started to feel the results. It was fantastic."
“I have looked after my father who is bedridden in a wheelchair and has constant back and lower back pain from having to lift him up and move him between bed, bed wheel chair and his chair and I have also worked in Non stop over the years and always had back pain and felt like this was just part of... part of the workout. I can transport my father back and forth without pain. Before, I had no flexibility; I have a lot of flexibility. So I tried Back Pain Relief4Life and already after the first session I felt the results. It was fantastic."
- Rick O.
“My pain was relieved immediately. My muscles were relaxed, not tense."
"My back pain was so bad I couldn't even do things while sitting... only walking hurt. I certainly couldn't do the surgery; I am a surgeon, sitting and standing caused me severe pain. My pain was relieved immediately. My muscles were relaxed, not so tight. The next day I could almost resume my normal function. I heard about the immediate results but didn't expect to get them so quickly."
-DR. C. Tolberto
"Since doing the show, my life has completely changed. I lead a very active life... I exercise quite intensely three days a week..."
“Before Back Pain Relief4Life, my back pain was very bad. I couldn't get a good night's sleep, I couldn't lift heavy or anything...just unbearable. It was amazing what I was able to do afterwards.
Since doing the show, my life has completely changed. I lead a very active life and everything, I exercise hard three days a week and do pretty much whatever I want to do. It's amazing, it's life changing."
"I'm going again..."
“Since I came to this program I am off medication, I have stopped taking all my medication, I no longer need therapy. I'm more active, I've been able to do real things, I can walk again. I couldn't walk before; Walking hurt! In six weeks it was incredible. In six weeks I made more with this program than in nine months with different specialists.
I think the program is suitable for all ages, regardless of fitness level. I didn't exercise, I couldn't even walk. I couldn't really do anything for a long time. And I think no matter what stage of life you're in, I think the show is great just to put you out of pain.
1 YEAR LATER
“Within a year of using Back Pain Relief4Life, I was able to do anything I wanted to do with my children. In fact this year we are going to a dude ranch in Montana which I have never been able to do and it has been so exciting because I train with my kids and I can lift or do the same weight that I was 20 years old. old in some of the exercises until my kids stop and say it's amazing because they remember me lying on the floor doing nothing. I couldn't get into it and as I said a year later, it's one of those things where you get relief almost immediately, but you really have to keep moving and moving.
I started with 2 doctors I started with the physical therapist I tried to get first - he did a lot of back crunches to realign his back and only tried moderate exercises. I didn't really strengthen my back, just gave me more mobility. She had a hard time believing that just because I didn't do cardio I could do anything and that it would be difficult for me to do things. She assumed that she would actually do this physical therapy and then she would also go to a pain doctor who in turn was only trying to get rid of the pain, so we tried a variety of medications, we tried cortisone shots. But when I started building my back muscles I didn't need all that, so like I said I don't need to go to any specialist, no other doctor, all you have to do is the program and my back feels 100% better. The doctors were quite at a loss before I started Back Pain Relief4Life, in fact one of the doctors suggested I come in and start doing some type of physical activity to see if we could strengthen my back and than I did started Back Pain Relief4Life; Basically I used to spend a lot of time on the couch but as soon as I started exercising at Back Pain Relief4Life I was able to go back to work and as I said I don't do any activities with my kids anymore and I don't go to physical therapy anymore. I don't need any of my other doctors besides my GP who I only see once a year when I was so excited I saw them every 6 weeks and now I only go once a year and have seen such great results with back pain Relief4Life which my whole family joined and I have kids who were not overweight, wanted to build strength and had the same issues, they had some back issues just from sitting in a chair and working at a desk all day. And then some of my kids wanted to lose weight. And I think that's what we loved most about the Back Pain Relief4Life and EarthFIT program - the whole family benefits in different ways, but we can all do this together and it's been awesome! I mean it was very good...but we've all used the DVD or the program at some point to help our backs.
A year after using the Back Pain Relief4Life program I am still using it and have now been able to get into group training and am now more focused on being able to do more. I lost a bit of weight when I did Back Pain Relief4Life, but in the second year we focused on strength, just freedom of movement and being able to do what I wanted with my kids. I can ride a bike, I ran 5 km. Like I said, do group training. I don't think there's anything I can do... I may be scared, but there's nothing I can't do in Back Pain Relief4Life's second year. I would still use the program and it's amazing what I can do. 🇧🇷
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"Muscles are tight where they should be and my activities are back to normal: full golf, full tennis, full everything!"
"Before the program, I could not sit without resting even part of my body on the edge of the chair, and I had to artificially hold my body in a rigid position, pick things up off the floor, or move or do anything that didn't come into my normal activities Question. And he'd been through years of microsurgery and therapy and all that, and none of it had worked; that is how I was
I was mostly skeptical that it wouldn't work any better than any other program I've been through with physical therapists or orthopedic surgeons or anyone else, and my skepticism hasn't diminished because I have a very argumentative wife who forces me into it Has . come.
The back pain problem was also gone after seven or ten days and I was able to move and at that point I was not only able to do all my normal activities but I got to the point where I actually feel relatively strong when I'm able to do things: lift heavy objects, learn the right techniques to lift them, but also just the muscles that keep my spine in the right position or much stronger now that I don't have a bulging disc and vertebrae slipping out. Muscles stay where they should be and my activities are back to normal: full golf, full tennis, full everything! I think I should warn people not to spend too much time with surgeons who, when they see a patient, think of a scalpel, or a physical therapist who only thinks about stretching and supposedly building muscles that are the Keep spine in position. the right direction."
Question: If someone were really skeptical and had severe back pain but were really skeptical, what would you say to that person?
"You should marry my wife."
"...I've had countless shots of cortisone and nothing helped until I started this program."
"I've been to several doctors, massage therapists, orthopedic surgeons, back specialists and countless cortisone shots and nothing helped until I started this program. Before I started the Relief 4life program, my pain was constant. I had severe pain in my right hip, took painkillers and over-the-counter medication several times a day. When I started I had instant results even after the first Relief 4life session, my pain was almost completely gone, he's 98% better. I have occasional stitches, but I can go days not even thinking about my hip. I was very skeptical that the Relief4life program could do anything to relieve my pain because I was in very bad pain and thought nothing could help get rid of it. I would say to anyone thinking about it, just go for it and try it. I was very skeptical at first, but testing is ongoing and I would recommend this program to anyone. I would highly recommend this program to anyone who has back or hip pain of any kind and I have recommended it to many people and it has completely transformed my pain levels.”
"...I had a prescription for steroids waiting to be picked up at the pharmacy and I've taken 4Life Back Pain Relief twice and never picked up the prescription."
“Before Back Pain Relief4Life I had constant back pain. I had back surgery five years ago. I took out a disc. The pain got a lot better after the operation, of course, but it was always a dull ache. I started going to EarthFIT I loved it it helped my back pain but I also tried the Back Pain Relief4Life program which was amazing and felt relief immediately.
I did Back Pain Relief4Life twice and after the second time and it lasted about 20-25 minutes I noticed a big difference. I mean when I got here I had a prescription for steroids waiting to be picked up at the pharmacy and I've taken Back Pain Relief4Life twice and never picked up the prescription.
If you have back pain, if you are skeptical about the program, then you should give it a try. It's worth a lot more than it costs. The money is minimal but the relief is incredible! It's an amazing program. I can't believe the difference it made. I recommend this program to anyone with chronic back pain, to anyone without back pain. It's a good stretching program and it's making a difference in the world, so I encourage everyone to try it."
“RIGHT AFTER THE FIRST RELIEF4LIFE SESSION FOR BACK PAIN, JONOLYN SENT THIS TO A FRIEND WHO ALSO SUFFERED FROM BACK PAIN”
"After the first two treatments, I felt tremendous relief...it was amazing!"
“My life before Relief4Life was: Shoulder and neck pain every night. I had problems with my sacroiliac joint, it kept spraining, I was in a lot of pain and it made my work difficult.
I was skeptical about Relief4Life because it didn't seem like it was really going to help. I've tried different exercises before, I've been in therapy before and it didn't seem to help. After a few weeks, and actually after the first two treatments, I felt great relief in my upper back and neck. It was amazing! Me too, I recently had to take a flight and most of the time my sacroiliac joint pops out, I've been in severe pain for several days... I didn't have any of it, it's all gone!
I would definitely recommend this program. Ian and the instructors are very knowledgeable, being a therapist myself I was amazed by what they know not only about exercise and back pain but also about nutrition and how our mind works and this is definitely the program I would recommend to anyone would. I would say try it. I'm sure you've tried other things when you've had back pain, but the problem is, if you don't do something about it, it will only get worse and can lead to disability. So you must try this program and see if it works for you.”
-Candy, to the therapist
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"Every time someone tells me they have back pain, I talk about Back Pain Relief4Life because I truly believe in it."
“Before Back Pain Relief4Life I had constant pain in my legs. I had sciatica and it took over my life. It was terrible. I couldn't do anything; I had trouble getting out of bed. Sometimes I literally had to grab my arms and pull myself up to get out of bed. And when I left all I felt was sharp pains like someone was stabbing me in the back and I heard about the Back Pain Relief4Life program and tried it. And at the end of the workout, the last exercise, the last repetition, suddenly like in my leg, the pain stops. I couldn't believe it was crazy! My toes started tingling. I thought this was fun. What's happening? I started moving my leg. I haven't been able to move my leg as freely for over 8 years. I had these problems. I ran into the bedroom and said to my fiancé honey I can lift my leg no pain. I was impressed! I just couldn't believe I wasn't getting results after some things I tried and when I did the program for the first time I got results right away. It was 8 years and I felt this way. Now he was in good shape from training. I was trying to strengthen my core, strengthen my lower back. Nothing was working and I felt like doing the program, my back was still sore afterwards and I thought it would be okay. I was like a man, I'm missing all those little muscles! And I felt a mind-body connection as I did it. I really focused and kept going. And when you get results like this the first time, it's so much easier to keep going. So I continued to do it 3 times a week as directed and continued to get good results. I also left ACL surgery so I was struggling with rehab [with] my knee. My knee is very stiff, afterwards I feel very good. It's loose, I can move it, and it doesn't hurt like it did when it was stiff. My hips are loose, my hips are tight every time I squat, too hard, too tight. Doing the program after that is great. My whole body feels loose. I train very well and feel great afterwards. I struggled with the pain every day. It went on and on every day, now I can go on. I can have a normal life, I can do more things, I can help coach my son's baseball team, I can go out and practice batting with him without being in too much pain.
The program, I would recommend it to anyone and everyone, and I do. Every time someone tells me they have back pain, I talk about Back Pain Relief4Life because I truly believe they do. He has done such great things for me that I would recommend him to anyone. What I would like to say to someone who is skeptical about the program... I understand that anyone suffering from back problems, sciatica or whatever pain has probably been through a lot of different things and gone through the buzzer. Everyone will tell you one thing: you did this, you did that, not much, maybe temporary results. Try it. Try it. It worked for me the first time and I've kept doing it and still getting good results.
"The next morning I woke up and felt 100% better, my pain was completely gone. I didn't even know my back hurt last night..."
“Prior to Back Pain Relief4Life I had severe lower back pain last night. It felt like something was pinching him, and even when he sat still it was very uncomfortable. I always felt like stooping and had trouble getting up and down from things and by the end of the night I really wasn't feeling well. I thought that I wouldn't be able to train in the morning and that I was going to have a horrible dream and planned to ice my back. They told me to do the Back Pain Relief4Life program, I was frustrated, I didn't want to do much because it was late at night, I just wanted to rest and sleep. I forced myself to do it. After that I almost felt relief in my back...I could feel something there, but it was very relaxed, it almost relaxed my muscles, and it felt good to do it. The next morning I woke up feeling 100 percent better, my pain was completely gone. I didn't even realize my back was killing it the night before and the last time it happened my back felt it and it only got worse for almost a week or two.
I was skeptical about Relief4Life that it would hurt, my back could get worse, because you always think the worst thing for you to do is to move when your back hurts; that's why I was skeptical. I was skeptical because it was late at night and I'd rather have had my back frozen, which is what most people really want.
I would definitely recommend Back Pain Relief4Life to anyone suffering from back pain, whether you are scared or think it will hurt more. If someone was skeptical and afraid to try Back Pain Relief4Life and tried everything for their back I would definitely recommend them to try Back Pain Relief4Life because it definitely helps not to be afraid to exercise and if you have tried everything, you will want to try something that can help you for a long time, if not forever.
Yes! Thank you for contacting us. You can share this email with other people. After doing the exercises in your program continuously and diligently every day, sometimes even twice a day, for 4 weeks, the first thing I noticed was that my left side pain was decreasing. That was my biggest problem, I can't sleep at night and the pain would wake me up. After 6 weeks I noticed one night that I couldn't even feel the pain in my leg anymore and definitely after another 3 weeks I was literally pain free.
God bless you."
"You are nothing if you don't try and I encourage you to try."
"Well when I was 15 bulldogs and a running dog cut my legs off from under me and I fell on my tail and broke the bottom of the last vertebra. Um... I went to a chiropractor, got temporary relief. About a year later I injured myself playing basketball: I fell on my tailbone again. Since then my life has consisted of 600 IU ibuprofen a day and constant visits to the chiropractor.
When I started back pain relief just 2 months ago my back is better than I ever thought possible and better since I was 15 years old. I hadn't felt this good or this strong in probably 35 years. I can now lift my legs to wash my feet in the shower, I never could. Well, I've been athletic all my life, but I always suffer from back pain. That was the best program I know.
What is skeptical about the program? I would say um...I wasn't and that's probably because of your presentation. When you explained it to me, it made sense. I've thought about it and that's what I'm doing. I'm very logical, it made sense to me. I've staked it and am already getting the results and um... it's twice as good as usual. Much more movement, much more strength, much less pain. At this point I'm only a few months away, really a few months. I'm probably taking about half the amount of ibuprofen I used to take... and now I don't take it every day. I'm taking it maybe twice a week now and I'm hoping it goes away with the progress I make. I really hope I don't have back pain anymore. And that's going to be amazing!
When do I recommend? I would recommend it a thousand percent to anyone. The thing is, I've already told quite a few people that I can see: I know this lower back pain. When I see someone walking or moving I can tell if they have back pain because I've had them for a long time and I've told quite a few people about the program. You are nothing if you don't try, and I encourage you to try."
-Pastor Jason W.
"Thanks to Ian Hart. I used the Back Pain Relief DVD for 5 months before it started working on my sciatica. I've been pain free for a year so thank you very much. If I don't have recurring pain, I no longer need the emails.
„Now that I have Back Pain Relief4Life I feel great!”
“Well my life before Back Pain Relief4Life was pretty miserable. I had sciatica for about 4 months. I went to doctors, I injected myself with cortisone, I tried everything and nothing worked; [I] even had physical therapy for 6 weeks. But finally, thanks to my work here at Back Pain Relief4Life, I no longer have sciatica. I had pain that went from my buttocks to my ankle and went down one leg most of the time and eventually became both legs. So I could hardly get out of bed; Sometimes I had to crawl to the bathroom, I was in a lot of pain...especially after sleeping at night, I couldn't move during the day.
I was skeptical about Back Pain Relief4Life because I had tried so many other things: physical therapy and injections and back specialists, X-rays, MRIs, nothing gave me relief. Now that I have Back Pain Relief4Life I feel completely at ease. I just took a weekend trip to Florida and was in the car for 7 hours both ways, got out of the car and was in no pain. However, I do my training 3 days a week.
I recommend you try it because it works and I'm a 77 year old male who felt like nothing could help me but Back Pain Relief4Life made it and now I can play tennis again and do what I do want. I really have to tell you, no matter what people say, how many different ways you have to fix your back, I've tried them all, nothing worked until I tried Back Pain Relief4Life. And it worked and didn't give up. Save it when you start the program.
"It feels like someone walked in and greased my knuckles...I'm in absolutely no pain now..."
"It feels like someone went in there and greased all my joints and they move easily and now I'm in absolutely no pain. Is unbelievable. Is unbelievable!
The doctor reported that my spine bone density is thicker and higher and I no longer have osteoporosis in the spine, now it's osteopenia, which means better bone density... You really need to try this program."
Hello, my name is Natalia Muntean and I am a big fan of the Back Pain Relief4Life program.
I'm a professional model and fitness competitor so a big part of my career is grueling daily workouts and traveling around the world which puts a lot of strain on my back.
This program is very easy to follow and most importantly, you can do it anywhere.
I've been following it for a few months now and it has significantly strengthened my back muscles, helped me through long photo shoots, flights to Australia or Europe and kept my posture in top shape.
If you have back problems or just want to maintain a strong and healthy spine, Back Pain Relief4Life is your choice!
Ms. Bikini Universe
World champion fitness model
Judge Bikini Florida
CLICK HERE TO LEARN MORE ABOUT THE ONLINE PROGRAM
"I recommend it 100% to everyone..."
"Let's just say after the second session of the program I experienced dramatic results, the pain was almost gone...
Given how much I paid chiropractors, if I had to put a number, I'd probably spend about $500. Even at the time when he was in the most pain, he probably would have written a check for what he could.
And when I look back on all the expenses I paid for chiropractors, trips to CVS, over the counter medications and things that I thought would help but didn't, I would definitely say this has replaced everything and a lot more.
I would definitely pay what I would have to pay to go through the program and have the experience I am having...you will see the results right away, I would 100% do any other back pain sufferer recommend."
1 YEAR LATER
“Made a big difference. I've had almost no back pain since..."
“Since she came to us and ran the back pain relief program, she has made a difference in the world. I have hardly had any back pain since I arrived. Over the last year my back has gotten a lot stronger and I've been more aware of how I lift things and how I do things since then. So it definitely made a difference and I've had almost no back pain since.
Within a year of starting the program it has definitely made a huge difference in my life as far as my back is concerned: at work, at home, at home, just doing things. I'm not that conscious of my back, it's a lot stronger...especially when I'm playing basketball and doing different things. I no longer have the tightness, pain in my back and lower back that I had a year ago.
Yes absolutely if you ever get the chance to do this I would advise you to definitely go in and do this and it will make a huge difference in your life. If you are worried about back pain, this will definitely put an end to it. You don't have to worry about your lower back during certain activities. That definitely strengthens your back and takes away your worries.”
Thanks to you and Bojan for this program. I really got better and the amazing results came from the first time I tried it. Thank you guys!
Other friends from Brazil tried to purchase the program through the website but were blocked due to credit card authorization issues. Not because they have restrictions with their card issuers, but because the website purchase processor used by the site was unreliable here. Maybe it will help improve buying options from other players like PayPal.
Anyway, thank you so much for making me feel so much better and pain free with this truly revolutionary program!
"I can say I'm 95% to 100% pain free!"
“Relief4Life has been amazing for me because I never thought I could get rid of back or neck pain.
My pain was unbearable to the point that I tried physical therapy, went through pain management, had a series of epidurals in my back, had stitches, cortisone shots, everything (including surgery) and even Relief4Life, I didn't. Care, it felt so good. I was skeptical about Relief4Life because I really had tried everything and really didn't think I would be flexible and pain free in a short time and now I can. I am pain free and it has been great!
On the days when I was in pain, I would stay in bed all day, take Vicodin and painkillers because I couldn't even get out of bed - the pain was so bad. And for my daily activities I couldn't do anything which led to depression and all that.
In 5 sessions I can touch my toes! I haven't been able to touch my toes in years! So my flexibility has improved and in 5 weeks I can say I am 95% to 100% pain free.
I would absolutely recommend Relief4Life to anyone who wants to feel better about their health. Not only will you be fit, but you'll feel better about your overall health and flexibility... and your quality of life. It's much nicer now."
CLICK HERE TO LEARN MORE ABOUT THE ONLINE PROGRAM
"Relief4Life added 20 to 30 yards to my drive and made me feel more comfortable hitting the [golf] ball."
What was your life like before the Relief4Life program?
"It was a rigid life and I couldn't hit the golf ball as often as I would have liked. But I played tennis with braces, and for a while I wore braces to play golf.
How long before Relief4Life did you have back pain?
Okay, how long have you been doing the Relief4Life program?
"About 3 weeks. Well I've had a lot of chiropractic and disc enzyme treatment replacing a laminectomy about 30 years ago and it's worked for a while. And my back was going through a period of considerable stiffness."
Were you initially skeptical about using [Relief4Life]?
"Oh yes of course."
Can you tell me something about it? Why were you skeptical?
"Well because my back was straight and stiff and I was skeptical that exercise would alleviate that condition. After two weeks of the program my back is fine. Relief4Life added 20-30 yards to my catch and made me feel more comfortable hitting the ball.
I would recommend Relief4Life to golfers… I would recommend Relief4Life to anyone with back problems.”
"I do physical therapy for a living... Back Pain Relief4Life is a program that will restore your life and relieve your pain in a very simple way."
“To make a living I do physical therapy for the Naval Hospital. I see patients every 20 minutes throughout the day, from 7:30 a.m. to 4:00 p.m. On a typical day, I see and pick up 17 patients; Elevation; Yarn; turn; to teach them exercises; Mounting his exercises on weight machines; teaching them to walk... [I] am trying to get back into their daily lives, which requires me to be very active in my job.
My life before Back Pain Relief4Life was bad. I couldn't do any of the activities I enjoy like kayaking, running, biking, swimming... Basically, I was in extreme pain: I couldn't get to work on time, I couldn't get through the day without taking Advil or Flexeril drink…
I've been doing the program for 3 weeks and have had back pain with excruciating pain for 10 years that started about 4 months ago. My back is much better. I rarely have to take Advil, I haven't taken a muscle relaxant for weeks. I feel more energy; I feel like I can move and function better in my daily life. In fact, I haven't been late for work in probably 2 1/2 to 3 weeks. And I look forward to getting back out there and enjoying outdoor activities that require more energy and more exercise.
I would recommend Back Pain Relief4Life to anyone with back pain. If you're hesitant to start something new or try something new because you've been through everything from physical therapy, orthopedics, surgery, or anything else to chiropractic, this program is worth trying. It's very simple movements and [it's] a program that restores your life and relieves your pain in a very simple way.”
"It'll be over in a few weeks!"
“Before Back Pain Relief4Life, I suffered from constant back and hip pain. I've had this pain for probably about 10 years, the last 10 years I've been teaching I have it. Before that I had it from time to time but for the past 10 years it has been a constant pain...a pain that would wake me up at night like it was spinning me a certain way and waking me from a deep sleep.
The pain I had in my back was just a stabbing pain that just wouldn't go away. Basically I was standing at the blackboard and sometimes I had to sit in the middle of class just to try and ease the pain a little. Then it was like a constant stabbing pain in the middle of my back.
When I first joined the Back Pain Relief4Life program, I laughed because they said I wouldn't have this pain after a few weeks and I laughed because I've had this pain for a long time and I just didn't think about it . I could have done it, it would have helped. But within a few weeks it was gone! I could feel the relief almost immediately and it's fun to do. So it's not like you're doing something hard and tedious... it's fun and relieves your pain.
I would absolutely recommend Back Pain Relief4Life to anyone experiencing any type of back pain."
"I was a skeptic, it worked for me..."
“About a year ago I was gardening in the garden and hurt my back. The next day I realized: I was lying on the floor, unable to get up, in sharp pains. I went to an orthopedist, took acute medication, did physical therapy for about a month and got to the point where I could walk and move normally but had noticeable lower back pain.
I am a pharmacist doctor. I have spent most of my career in science, research and development. I'm skeptical of anything that sounds good. I am very aware of the placebo effect and mind over matter and the ability to basically delude yourself that something will work for a short period of time. So based on my experience I was extremely skeptical about everything.
It's interesting. My back is no longer a problem. I always struggled playing basketball growing up with some arm and shoulder issues and that was negated because my back pain was the primary focus and I pretty much ignored my shoulder. But right now we're working on my shoulder and it's getting better too.
I would recommend [Relief4Life]. I suppose I'm a skeptic by nature, but I would do it. I think it helped me a lot. I'm aware of the rigor that goes into trying to rate things and was pleasantly surprised by the results I got, so I highly recommend it.
I would say go out and try it. I guess my skepticism made me believe there really wasn't anything I could do to relieve this [pain] and that I would have to live with this problem forever, and I just didn't feel comfortable trying anything because I could used to seeing so much hype about therapies, about drugs, things that are in the media and marketed. My skepticism, I think about it too much: I wanted to try something and I was very surprised. So I encourage people, if they are skeptics (I know there are some), to at least try. I think that's the best advice I can give you. I was skeptical, it worked for me. So go out there and try it."
"I saw results almost immediately..."
“I did physical therapy for about a month and a half, 2-3 days a week. I took some meds, some muscle relaxants and anti-inflammatories, but there was always this nagging pain that never went away. Before Back Pain Relief4Life I went to a spinal surgeon and was diagnosed with spinal stenosis and arthritis in my back. I did physical therapy but still had back pain. I started the Back Pain Relief4Life program and saw results almost immediately. Some of the exercises I would do would be so good that they would relieve my hip pain instantly. That really helped me. I really wasn't in pain. One day I actually had a breakdown, but the next morning I did the program and by the afternoon I was feeling good.
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"I walked in and a session and my back pain is gone... and still no pain."
“Before Back Pain Relief4Life I could hardly move. I stayed in bed a lot... I went from the bed... from the chair to the car... I tossed and then back to the chair, back to the bed. It just wasn't that mobile. In the lower part of my back, on the left side, I felt a very strong pain and pressure. I had severe back pain for 2 days, unusual back pain, I went to a session and my back pain went away. I've always had back pain, but on this particular day it was a different kind of pain. After the session I had no pain. And I'm still pain free. If you are skeptical about relieving your back pain, I would definitely recommend this program. Just try it. That's what I did. And now I feel no pain."
"Getting there... Back pain is a discipline that involves consistent training... I've had great days doing your exercises"
"I do not have any pain! Without pain.
“After just one Back Pain Relief4Life session, I felt better than I had in the two months of physical therapy I had for my back. It's my third session and I don't feel any pain! Without pain. It's so nice to be able to put on my pants in the morning and not have to grab my leg and help me... get dressed.
I would recommend Back Pain Relief4Life to anyone experiencing any type of lower back pain or similar. Yes, in any case.
"I don't have to take ibuprofen and it's just amazing, very liberating."
Testimony of Relief4Life JoansinceIan Hartavimeo.
“Before Back Pain Relief4Life I was in pain every day. I had to take ibuprofen 800mg once or twice a day just to get through the day and it was pretty bad.
How was it after Back Pain Relief4Life?
"I have to say it's amazing! I have pain from time to time but no, when I stretch a little I don't feel it anymore, I don't have to take ibuprofen and it's amazing, very liberating in fact. I was skeptical about the Relief4Life program because honestly I went to the doctor, to a physical therapist, and it just wasn't helping, so I was like, well, that's a last resort, because nothing else was working, so I was blown away . for the results."
You said earlier that you were a bit shocked that it worked, right?
"Absolutely shocked it worked. I really didn't think that exercise, stretching and strengthening would be the answer to my back problems. If anyone is skeptical about this, I would advise them to just give it a try. I really thought I had nothing to lose because I started exercising anyway, but I really thought "oh yeah I'll try it and see" and after 3 weeks I started to really notice the effect and finally it was off. After four weeks, my 3x weekly period has improved significantly. I felt a lot better.
Would I recommend Back Pain Relief4Life to anyone suffering from back pain?
"I would wholeheartedly recommend it to anyone struggling because when your back hurts you mess up and feel old and crippled and who wants to feel like that?"
"I'm a believer, so I recommend..."
“Before Back Pain Relief4Life I couldn't lie down comfortably for about 5 years...especially when I was pregnant which was really unfortunate. It's been about 5 years and after Back Pain Relief4Life I've even tried lying on my back on purpose and it's so much more comfortable. Back Pain Relief4Life has made a huge difference. It's only been 10 days and 4 sessions and I'm really impressed. I was, you know, a bit skeptical at first. How could anything make such a difference? But I actually noticed that even after the first session, when I slept that night, I went home and just walked around, I felt much more at ease and didn't have to get up and walk around at night trying to adjust. So I really noticed a difference after that first session; and more and more since then.
The worst position for me was lying on my back and I could never understand why I thought it should be the most comfortable as I felt like it would take the pressure off my back. And actually it was the opposite: I was in great pain. And now after thinking about session 2 when I came back I didn't even think about it and was lying on my back. In the first session she felt very uncomfortable because she was not used to it and I often avoid it, and today after the 4th session she has improved a lot.
Before Back Pain Relief4Life I had back pain almost every day, mild to moderate, and when I sat for a long time, in the car or at work, it hurt more and sometimes I slept at night. If I woke up and fell asleep in the same position, it would be difficult for me to walk, it would be painful to walk the first part of the day. Rotational movements were more of a problem. I just felt like I didn't have a lot of back strength and core strength and felt like a lot of muscle spasms were trying to compensate for the problems with my back. And I really didn't know what to do other than try to do some exercises by myself.
I think mostly because I had physical therapy with a chiropractor right after that... and I felt like what I was doing with him in the first place was something I could easily do at home. It felt like the Pilates moves. That's when I got home Pilates tapes and did this... It helped a little, but it wasn't like, "Wow! It makes a huge difference". Whereas, honestly, after a few times and the talking seems more scientific to me than the stretches and movements I've been trying to do on my own... and I like to think of things from a more scientific perspective, like what your body does.
I would definitely recommend Back Pain Relief4Life. It has made a huge difference and I have already recommended it to several people. I'm a believer so I recommended it.”
"Now when I teach soccer I really get to run with the kids and that allows me to be back in my life."
"My name is Kevin Lewis, I've lived in Beaufort, South Carolina for about 11 years and have had back pain for about 15 years and things have worked wonders here.
Before Back Pain Relief4Life it was dull, aching legs practically every day. On other days it would be multiple points. It bounced in various places on my back, all the way down my leg, and it wasn't much fun - you never knew what you were going to get every day.
Uh, the Back Pain Relief 4Life, of course I was interested... I didn't know if there was a lot of weights and jumping, I really didn't want to get into that, but the whole approach was something I would never try and nothing I would do had ever heard. I hadn't really looked for different ways to fix my back. I was just fine with what I tried in high school and in the military. So the whole approach was really insightful and has achieved very good results.
I went to the chiropractor, I've been going to one pretty much every month for the last 3 or 4 years and felt great that day, and the next day or night I woke up and the pain was right where it was was or somewhere in that area of the back... So the relief was only temporary. Other doctors pretty much said all I could do right now is operate on myself...put in titanium screws...fuse things...and I really wanted to keep that as my last option and I hope it doesn't have to be that way. another possibility. So Back Pain Relief4Life seems to have performed the surgery that took the chiropractor out of the picture and was really, once again, really eye-opening.
Having Back Pain Relief4Life for these 30 days has been amazing. I feel like a new person again and don't have to constantly be bothered by back pain. I can actually walk and maybe even run, I'm not a big runner but you know, kayak and bike. Now when I teach soccer I can really walk with the kids and it allows me to get back into my life. So it was really enlightening, sobering, whatever, it was great.
I would definitely recommend Back Pain Relief4Life to anyone with a bad back. If they are very severe...whatever your story just from what I have seen and experienced I would definitely do this for anyone with these issues.
- Kevin L.
CLICK HERE TO LEARN MORE ABOUT THE ONLINE PROGRAM
"...Within 2 weeks of joining Relief4Life I have no back pain and feel strong."
“Before Relief4Life I had 3 major back injuries and lived with back pain, medical injections, other things, chiropractic and lived with back pain for years. Heavy carpentry and labor intensive and within 2 weeks of joining Relief4Life I have had no back pain and feel strong, have lost a significant amount of weight and generally feel better about life, have more energy and am ready for the Day. and I thank the folks here at Relief4Life for that.
I think he was more skeptical or maybe suspicious of the painful training process. I've tried different exercise programs and it caused a lot of discomfort during the day and after the effects in the morning, but the people here really care about your well-being. -Well-being and your well-being and thus all my fears dispelled.
If you like your pain, then don't come. If you want relief I would give you Relief4Life as
a viable option. Yes! I would absolutely recommend this to everyone. Well it's like anything you have to try to believe.
“...It definitely helps A LOT! 🇧🇷
Jonolyn: “¿Te gustó Back Pain Relief4Life?”
Susan: "I'm still doing Jonolyn Bagnal Ferreri, but it definitely helps A LOT! I've come a long way and wish I had come to him instead of wasting 7 weeks on PT!!”
"I immediately felt relieved..."
Hello, I'm Christy Levitt. My life before Back Pain Relief4Life was full of episodes where I did something strenuous and injured my lower back. I have 2 small children and when I'm chasing and following them I forget I have to lift things properly and I end up bending over and throwing my lower back. And it knocks me out for a few days and I can't go about my normal routines.
After one session with Back Pain Relief4Life I felt instant relief from the tension in my back...the cramps...walking with my butt out...immediately I felt relief from it all. Stretching and learning to move my legs has really made a big difference. When I woke up after the exercises my feet felt lighter... more relaxed - it was an amazing program. After the second session I felt like I could do the movements even better and that I could continue with them. This worked so much better for me than it did when I went to a chiropractor and felt like I wasn't really getting anything.
At other times in my life I've tried massage when my back hurts and a massage was great but didn't get to the root of my back problems. And the Back Pain Relief4Life program really helped me focus on the areas in my lower back that really needed stretching and increased range of motion and stuff like that. So I am very happy with this program and I want to continue doing it and I think it will be very successful to get rid of my back pain.
I would recommend Back Pain Relief4Life to absolutely everyone. It's great for those who have back pain. And I think anyone can."
CLICK HERE TO LEARN MORE ABOUT THE ONLINE PROGRAM
"After 2 sessions...it doesn't hurt at all"
“Before Back Pain Relief4Life I had constant back pain. There was much uneasiness; it hurt to bend over and stuff; but after 2 sessions on the Back Pain Relief4Life program my back is 100% better. After the 1st session it improved by 60% and after the 2nd session the pain stopped. I am absolutely amazed. After 2 sessions with Back Pain Relief4Life I feel 100% better. I used to be a bit grumpy because it hurt to move and now I have full mobility and it doesn't hurt to bend over and I don't have to change my clothes every time. It hurt a lot when driving, so it completely relieved me of the pain I was having before. So this is absolutely amazing.
I was surprised how well it worked. I was a bit skeptical - yes it could fix it and seems to have fixed it completely. I was absolutely amazed... yes. I'm a believer now.
Absolutely. I would recommend Back Pain Relief4Life. Definitive. Because I am so amazed that I have fully recovered after 2 sessions. I would absolutely recommend it to anyone who wants to hear it."
"Actually, I'm a true believer and I didn't think I would be"
“Before Back Pain Relief4Life I had back pain and in the Marine Corps I injured my back. I used to have spondylolisthesis so I had a clean break in my back. That was 2006 and the operation. I had surgery in 2007, four titanium balls in my back and an L5/S1 fusion and have been trying to get back to my fitness level ever since. I was on a pretty rigorous training regimen but it got to the point where I could only train for about 2 more days so I had to take anywhere from a week to 10 days off before trying again and it just wasn't working for me. So I figured I'd just have to soak it up and move on with it.
A good friend of mine Bob Turner told me about Relief4Life and I tried it and I've been doing it for about 2 weeks now and believe it or not I'm getting relief. Some of the examples of this I can do with our dog right now, when I was walking our dog, I was walking back and forth from the house after chasing the dog. Now I feel great when I go back. And driving used to be miserable for me, especially over long distances. Usually you had to stop, get out, shake things up a bit and then get back in the car. Well just this week I drove to Atlanta in the morning, 5 hours in the car, had meetings and came back in the evening. So the 10 hours in the car were great. It felt great so I'm a true believer and I didn't think I would do it. I never thought I would try something like this, I did it and it's really changing me.
Absolutely! I would recommend Back Pain Relief4Life, great program! So I guess I'll have to walk and find people with back problems and have them come here. So far I'm the only one who has 1 person I know who has a bad back. I will find someone; but absolutely great. I also love it because there is no meds, there is none of that, it's just a great training program and I've noticed a huge difference in just 2 weeks."
"My back pain has greatly improved..."
“Before Back Pain Relief4Life, my back pain was really gone. I had lower back pain, at times it felt like someone was really grabbing and squeezing my lower back, but I also had upper back issues where my shoulder blades are. So not using it as well as it should have been quite chronic for a long time.
Just before starting the program, my back pain had reached a point where it was very uncomfortable after just an hour of sitting. I sit a lot on a chair or travel on planes, which is a shame for me, the work I had to do was really hard because I was focused on the work, but at the same time I felt this pain. sharp from time to time and made it very difficult to work some days.
I had never heard of the [Relief4Life] program, so this is new territory for me. I haven't exercised since I was in school. So back to a regimented training program but at the same time I'm not sure how it would work with my schedule as I'm a hardworking person who isn't always around but the portability of the program was something that was really important to me and it helped convince me. to try it
Since doing the program, my back pain has greatly improved. I do it sometimes when I'm sitting for a long time. It hasn't gone 100% but before the pain started before the pain started it would just take a little time to sit now actually I have to be very sedentary most of the day before I start acting . I know I still have a long way to go, but I've only been on the show for a short time. But I'm already seeing a lot of progress - little things like being able to touch my toes, which I haven't been able to do in a long time, and increasing that flexibility have really helped me see the benefits of back pain [Relief4Life program].
I highly recommend the [Relief4Life] back pain program, especially to people like me. At just a little over 30, I shouldn't have back pain, or I don't think I should have the back pain I did. But my lifestyle, my professional lifestyle, really contributed a lot. So this was a good place or way to balance my work life while also trying to strengthen my core so my back doesn't hurt as much and life gets a lot easier.
“I bought your program, wonderful results, now I have 3 fingers on my left hand that are numb
Do you have any programs for neck problems?
"I'm able to do the activities I've had to give up...
"My back pain has practically gone, allowing me to do my daily activities like tennis, hiking, fishing and pretty much everything I used to do before I had back problems.
I fished the Broad River and found that I could stand fishing from the stern of the boat for three to four hours without experiencing back pain.
I can do the jobs I had to give up. I couldn't go more than 20 minutes without a backache. Now I can stand for hours without it bothering me. My sleep has improved drastically. My fitness level has improved. My energy has improved. I usually feel better than I have in years and years. Absolutely. I would recommend this program to anyone of any age and fitness level.”
"The improvement in... my back was 90%..."
"I was afraid of hurting myself. And you know how to beso handicapped that I can't even do my office work. And I was nervous about it after so many years of relative inactivity. I've been doing this, less than a month, three times a week. And I would say the improvement in my flexibility and back was 90%
Percent. Instead of getting out of bed stiff, sore, and unyielding for half an hour or more every morning. I hardly notice it when I get up. to take a risk; It certainly outperforms some alternatives for people undergoing surgery or other alternatives.
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"She feels better than she has since she was 20.
“Actually, I've had a weak lower back for about 40 years.and during that time I tried chiropractic, massage and physical therapy.
Nothing really made the problem manageable. I always had something in the back of my mind that I have to be careful not to hurt my back. After each session I could feel my back improving. And now he's looking better than he has since he was in his 20s, which is really amazing to me, so I'm very, very grateful. I've been using this program for 8 weeks and my back is better than it was when I was 20. I highly recommend that you try this program if you have a problem with your lower back, regardless of your age. 🇧🇷
"I feel stronger and better without pain"
“I had back pain for 20 years. I've tried many different things and nothing seemed to work. My back feels great and I can't feel anything. I feel stronger and I feel better with no pain. I would definitely recommend this training to everyone: young people, middle-aged people, old people. It works and it works for everyone. It's easy, it's fun and of course lots of results”.
"I have no back pain after exercising all day in the garden..."
"Especially... after driving the car for a while, I had back and neck problems. And lifting weights and gardening, my back always hurt like hell afterwards. But since this program, I think straightening my posture and lifting properly has helped me a lot. I don't have any back pain after working in the garden all day or doing other exercises and things like that."
"I could reach my toes for the first time in my life..."
“I was able to reach my toes for the first time in my life and the back pain was completely gone. And I would definitely recommend this type of training to anyone with back pain, discomfort or stiffness.”
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"I have no back pain!"
"My life before Back Pain Relief4Life... my lower back was really bad. I passed out really badly about 3 times a year where I couldn't walk or do anything for about 2 weeks. I had sciatica in both legs. I've had a chiropractor since 2004 and he's helped me through times when my back hurt, but I've seen him constantly through the years, he never went away. And it was very difficult for me to sleep on my back and even on my stomach. I always had to sleep on both sides. Even if I moved on the bed, it would be really unbearable to get to the other side. So that was my back pain.
I've tried acupuncture, physical therapy, had a neurologist work on me a bit, with an electric baton or something, and of course medicine and stuff: Vicodin, Celebrex I think...
What I was skeptical about with Back Pain Relief4Life was that my pain would not go away... I was hoping that it would come back within 2 days or a day.
My life is now... I have no back pain! It looks a lot stronger. That's important, my core feels very strong. And at night I can sleep on my back. In fact, I wake up in the middle of the night expecting pain and I feel no pain at all. This is huge for me because I used to wake up 10 times a night just with the pain and now it's gone and I can sleep in any position.
I recommend Back Pain Relief4Life to everyone just to get rid of that back pain completely. It's the best feeling, it really is. like i do I would say if someone is really skeptical and doesn't want to buy it I would tell them to try because I'm sure you can get a refund if it doesn't work. Why don't you try it? It's cheap, it's easy, they've got you covered all the time, so why not?
“I only did one treatment and the pain is gone”
"I've had back pain since high school. I mean, that was a staple in my high school, in college, and even after college, I always had back pain. I've had it practically my entire life...that was the scope. Also, I hurt my back lifting weights at the gym, which made the problem worse. Then it went from a sore back to even worse pain. I can't get out of bed. [I] would have to be very careful when getting up because … if you move in the wrong direction you can really knock something over. So if you stand up I'm 31 years old and when I got up off the couch I looked like a 70 year old man with no hips. So it was very debilitating, and in terms of life in general, you can't live the way you want because your body isn't working the way it's supposed to.
I was very skeptical because who can really heal their back pain with 8 exercises? You know? … I tried chiropractors, I tried physical therapists, and I tried massage therapists too. I tried them all at the same time and none of them really worked for me. So yeah I was pretty skeptical and yeah I didn't think 8 exercises would actually work.
After the first session with Ian, my back pain was gone almost immediately. In fact, it hurt the first day, the day after the treatment. My back hurt, my hips a little. But the next day the back pain was just gone and I didn't even continue the exercises after that. I kept going, exercising, living life. But it was shortly after, on the first day; I've only had one treatment and the pain was gone and I've been able to wake up pain free, I've been able to train as best I can, I can deadlift again and I'm generally just living life.
QUESTION: Would you recommend this program?
"Oh yes, absolutely! In fact, we spoke to a group of fitness professionals in Paris the other day and Ian had about 5 testimonials from people who truly were the best in the fitness industry. So almost everyone actually stepped up and talked about [the] product. We all gave testimonials to the table, we all told everyone and now everyone at Mastermind to try this product. So I'm going to tell my clients about it and I hope Ian gets away with it soon because I need to get his attention.
- Dan G.
„Oh Herr Hirsch,
Yes, I would like to receive your weekly emails if there is no subscription fee.
I bought Back Pain Relief for Life about a year ago and it has helped with my pain. I tried some of your recipes and they were very good.
Thank you for the time you have invested in this program.
"This program can work for absolutely anyone..."
I had severe scoliosis in my back...possible surgery...I had a 3/4 inch movement in L6 or 5 whatever in my lower back which is basically crippling scoliosis and movement of the vertebrae.. The program corrected a very serious and significant problem while minimizing the risk of further injury. If you have a serious back or hip problem, I can confidently recommend this program to help you get better, whether you are planning surgery or not. is very good. This program can work for absolutely anyone.
"I am able to eliminate 90% of the pain..."
My life before Back Pain Relief4Life… constantly going home with back pain at the end of the work day, my job as a dentist, bending over patients all day, caused constant pain at night if I took a little Advil every night before bed. ...But since I started the program to strengthen my lower back 6 weeks ago...I have eliminated 90% of the pain and as long as I follow the program...I hope I don't have this lower back pain anymore so I can keep going can work. and do my work more efficiently and be able to go home and do other activities after work with no problems... I have more energy throughout the day and I'm a bit more active, I play tennis and it has also helped my tennis game like golf... Me definitely recommend this program...because it pays off in the long run...It's addictive and you always look forward to it...getting better results every time. It is definitely a program that I highly recommend and intend to follow for the rest of my life.
-DR. Kyle Farnsworth
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"Honestly, it's the best back pain program I've ever been on..."
"Hey! What's happening? Travis Stoetzel here - travisstoetzel.com and he just did a really quick testimonial video here for my friend Ian Hart who is a fellow strength and conditioning like me and just really wanted to talk about your program and tell everyone who is watching this video maybe just watching how it has helped me and helped relieve my back pain so i can continue to exercise pain free and live pain free which is most important and just wanted to give ian and his program a you know when i did that for first found out, i found out in a meeting that we were in vegas with some other fitness pros and i overheard other guys talking about it and girls talking about it and they were all highly respected coaches, strength coaches, strength coaches, and all of them made statements like “Hey! I did Ian's program and right after I did it the first time my back really relaxed and I felt good and got rid of the pain.” And then I was like, “Hey Ian man, I have to try that!” So I signed up for the Back Pain Relief4Life program and I'll tell you what, the first time I watched it I watched the videos so I had an idea of what the program was and was about initially very skeptical. "It was good. I'm a strength coach and I know different things about you, you know how to improve or how to improve from injuries and/or recover from injuries and stuff like that. At first I really didn't know if I would function". and then I shifted it a bit, I didn't... I have a lot of tightness in my lower back, I have back pain from time to time because I train very seriously, I do a lot of different strongman workouts. I train with kettlebells, sandbags, olympic lifting, a lot of weightlifting and then I move a lot of heavy weights that hit my body really well and you know my back is really tight and I wake up in the mornings with really bad back pain... from time to time at time. So the last straw was that one day while deadlifting, something popped up on my lower back. I didn't know what it was. I went to the chiropractor, he looked at it. I had some pretty bad information in my lower back. I didn't want to go to the chiropractor anymore, that was exactly my type. I'm trying to cure it myself and you honestly know I was like, 'This is the perfect time to get Ian out there and try it and really try it and see if it works.' So I uploaded it, I went through the whole program and I'll tell you honestly, it's the best back pain program I've ever been on. My lower back, the tightness is gone, the next day the pain is pretty much gone and whenever I feel my back getting tight I pull up Ian's program and get to the point. And the cool thing is that you only have to do eight moves, and I mean anyone can do this at any level. Intermediate if you have lower back pain. I would definitely recommend this program to anyone if I'm suffering...lower back problems or similar definitely helped me. So I just wanted to say, Ian, thank you for creating such a great program. I have definitely recommended it to my clients with back problems and my athletes with back problems, I have definitely recommended it to them and I know they are seeing results too.
So, Ian, I wanted to thank you, man. keep doing what you are doing I appreciate the show you have put together and to anyone watching now if you are in the same situation as me with back pain and what not I would definitely recommend Ian's show and give it a try! I think you will definitely benefit from the results you will see. So thanks again Ian! Take care. I'm Travis Stoetzel, travisstoetzel.com Live aggressively and stay strong.
- Travis S.
"I have absolutely no back pain..."
"I probably had back pain... off and on for about 2 years, and it got worse as I got older. Before joining the Back Pain Relief4Life program, I did strength training for several years. And what I found out was I was getting back pain on the right side that just wouldn't go away and didn't make any sense to me. So I came to EarthFIT and learned about the Back Pain Relief4Life program. What I discovered was that my muscles were really out of whack, that I had overworked my pecs and underworked my abs and lower body.
With Back Pain Relief4Life I have been able to regain this balance and now I have absolutely no back pain and my training is much more intense and I am seeing much better results as a result of the painlessness I am experiencing. I also have a father who is in a wheelchair and I think I am much [better] able to get him from the bed to the wheelchair because of this technique and the stretching that I do with the Back Pain Relief4Life program and bring it into your daily routine. Therefore, I recommend the Back Pain Relief4Life program. It's very simple and the results are visible immediately.
I recommend this program. In fact, I have friends of my 30 year old daughter who have constant back pain who have started the program and are already seeing results. It is very simple and the results are immediately visible.”
- Rick O.
"The tension between my shoulders is gone..."
“My life before Back Pain Relief4Life was basically forever… They just got used to living with pain and thought it would never go away because of work issues. I am always hunched over, sideways and always have stiffness, mostly stiffness between the shoulders and a stiff neck and lower back pain. But… it wasn't unbearable pain, but it definitely reduced the quality of life. The other thing (my wife kept reminding me of this) was that I was a little hunched over. He said he walked like an old man. And I noticed if I walked by a window, like a shop front, and looked in, I could see that he was bent over like an old man. And that's really annoying, even though I know I'm getting old, I don't want to look that old... He looked 20 years older I would say. I've tried massages, visits to the chiropractor, and they all gave me some relief, but most of the time it was only temporary... If I didn't walk all the time, after a week or two, the tension between my shoulders would go away . back, and it would start falling again. So it was a temporary relief, but nothing permanent.
After Back Pain Relief4Life, the immediate benefit was that my wife no longer bothered me about hunching over like an old man because my posture actually improved tremendously. I just felt like I was walking straighter, my shoulders were back and the tension between my shoulders was gone and my neck pain was gone too. I feel a lot younger. I don't feel 80, I feel 40, but I'm 60.
I started slowly and probably, I would say in 4 or 5 sessions, I really started to feel a lot better. I gained my flexibility. I used to have so little flexibility. I would recommend Back Pain Relief4Life to anyone with chronic problems because you don't have to live with them. I would have accepted that it would have to stay that way for the rest of my life. Now I've discovered that there is relief and that you don't have to accept chronic pain for the rest of your life."
Hello, my name is Josh Carter and I'm a Personal Trainer and that means I can lift hundreds or even thousands of pounds in any given day. This inevitably causes back pain...at least for me. So I was very excited to try the Back Pain Relief4Life program. Because my back felt noticeably better the first time! And then, over the next few weeks, my lower back pain all but went away. So if you have lower back pain, you owe it to yourself to try the Back Pain Relief4Life program. I mean, why put off feeling better? You should try it right now!”
"It really changed my whole attitude and my life."
“I would recommend it to anyone with back problems his age and I am 74 years old. 🇧🇷
My life before Back Pain Relief4Life was very painful and miserable. I really wanted to stop exercising completely, but I'm so glad I didn't and chose the Back Pain Relief4Life program. My previous pain was critical and it was deeper in my kidneys and very, very painful. I couldn't even squat down from such pain, and I sit down to go to the toilet, it was really, really painful before.
I was very skeptical before Back Pain Relief4Life but then I realized that if I tried it I would do almost anything just for the sake of trying and I'm so glad I did. It really changed my whole attitude and my life.
Since using the Back Pain Relief4Life program I have had no pain, just a little pain every now and then, but that is very rare. And it gave me the whole perspective of life and everything. I am happy that I no longer feel any pain when using this program.”
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“After Relief4Life for back pain, my back pain was practically gone. It's made my life so much better."
“Before Back Pain Relief4Life I had back pain for ten years. It was sporadic, happening at least once a month. Back pain was variable. Sometimes I couldn't get out of bed. In other cases, it would just be a sporadic pain.
After the course I have no more pain and it took a maximum of three weeks for the pain to go away. Now I have no more back pain. I would say do it because I was a skeptic for ten years and when I finally did the pain was gone.
I recommend Back Pain Relief4Life to anyone with back pain. After Back Pain Relief4Life, my back pain was practically gone. It has made my life so much better and I sleep so much better.”
"I have had excellent results with Relief4Life for back pain"
“Before Back Pain Relief4Life I had a lot of lower back issues and always had a lot of back and leg pain. I've been using the program for a few months now and have had great results with Back Pain Relief4Life. I've had back pain on and off for years, going to doctors for various back pains and then to physical therapists and in the last few years I've also been to chiropractors for this back pain. And when I started using Back Pain Relief4Life and stuck with this program, it seems to help relieve a lot of my back pain.
I was skeptical about using Back Pain Relief4Life because I've heard so many different programs promising to relieve back pain.
I would recommend Back Pain Relief4Life. It has helped me, it's a great program and if you do it weekly and stick to the program it will help relieve your lower back pain. 🇧🇷
"I could barely walk... About an hour later I was able to walk, move and jump... So it was very effective."
“I had an injury while training, I tore my muscle and about a week later I tore it again, resulting in a serious muscle spasm injury. I could not move. I was literally stuck on the floor for about an hour and fifteen minutes. So I could barely walk and we called and canceled my training session and Bojan said, “Keep going. We will do the Back Pain Relief4Life stretching program.” I went in and when I went in I had to ask my wife for help walking and thanks to the program we were able to walk an hour later... I walked, moved and jumped, so it was very effective. I wouldn't say I was 100 percent pain free, but I was able to move at this point. It took a few days for the muscle spasm and swelling to go away and it definitely helped. Last time I felt like I was definitely going to have surgery, so much so that I even scheduled and had an MRI. So I was sure that I would have surgery in the near future. It was the worst pain I've had since my injury about 7 years ago. The MRI showed that there was no slipped disc; it was just a muscle spasm. So the program allowed me to stretch, it helped relax everything, and as I said, in about an hour I was able to move where I could go through the door. So that was a great relief, much appreciated.
I was able to go to work the next day and about 2 days later I felt 100% normal again, 95% normal again. Well I'm still doing the exercise program and trying to stay fluid, I always have to maintain that from the point of view that I'm always prone to new injuries. That, along with better fitness, especially through my midsection. I think it really makes a difference. I can definitely feel better movement and more stability moving around and working at an angle throughout the day. It's not that painful at the end of the day. I don't have the tiredness, stress and tension that I usually have. I would recommend Back Pain Relief4Life to people who have had back problems. It's a good program that if you work and use what they say I think the chances of hurting yourself, hurting your back again doing the program are slim. I think the results are great from the point of view it really helps to strengthen the core and get everything moving and getting the blood flowing to the area and helping to heal a lot of what is injured with scar tissue.
- Tristan G.
"I'm able to carry the ball farther than I could 20 years ago..."
“I used to play a lot of golf and had to stop about 12 or 13 years ago. I was with a physical therapist for 6-12 weeks, it didn't seem to help much. My sleep was interrupted due to having to give up the most strenuous physical activities, including golf. My gardening was limited to what little I could do. I had to give up work several times because of back pain. Sometimes the pain was so bad that I could not easily get out of a chair or bed, making it very difficult to do everyday things. I gave up golf, it was too painful to keep trying. Those of you who play golf know that golf involves many upper body dislocations and injuries and of course golfing is not played with the arms but with the larger muscles of the upper body and legs so don't let the twist do the trick for you good golf swing is required. It was too painful so I gave up. The program initially focused on the abdominals and the muscles in the legs and buttocks that help support the back and relieve invertebral stress where discs were not present.
I did this for several months and after a few months I noticed that I was sleeping better, the pain was less, I could stand for hours whereas before I could only stand for a few minutes, it hurt. I decided to try golf about 6 weeks ago and have played about 10 times since then and have virtually no pain. I think any 60 year old that plays golf probably has a back ache after they finish their round but it heals very quickly and the pain goes away...the slight discomfort, I wouldn't even call it pain, the slight discomfort disappears. later in the day or in the morning. So I can play golf at least twice a week, but without consequences. After building these big muscles, my core muscles and my leg muscles, I can hit the ball further than I could 20 years ago and hit the ball better than ever, probably like never before. And my game is slowly coming back and I'm enjoying it more than ever. Whether you have back pain or not, want to play golf or tennis, and your core muscles aren't particularly strong, I think this would help any lifestyle. If you play golf for a long time, many people get back problems, be it in the muscles, joint pain, arthrosis in the spine or similar. The stronger these core muscles are, the longer you can play golf without pain. It's as simple as that. I would recommend it to golfers, tennis players, or anyone approaching middle age and starting to feel the aches and pains we're all going to experience when we get there.
4 YEARS LATER
The 25-year history of back pain.
As you may have seen in my video, about 25 years ago I had severe, stabbing pains in my lower back. After an MRI,
Problem was diagnosed as a herniated disc between L-5 and L-6. I was told that this was a very common issue and that medication, some rest and possibly some physical therapy would help. The conservative orthopedist was reluctant to operate, citing my pain and mobility. Medication helped and despite the occasional flare-up all was well until about 10 years later I felt severe pain while doing strenuous work and this time the MRI showed the disc was 'obliterated' and there was nerve compression. the vertebrae The doctor's words are not mine. The initial stabbing pain subsided but I was left with my lower back, which I had to be very careful with. Cortisone injections and oral administration helped, but this is a powerful drug with dangerous side effects and limited use.
I endured this handicap for about 15 years, sometimes better, sometimes worse. In 2008, I met Ian Hart and Bojan Mladenovic (creators of Relief4Life) at EarthFIT, a new neighborhood gym and fitness center. On a whim, I brought them my doctor's report and the MRI to see if they had a program that might help. Bojan said: "I can help you". I was very skeptical as nothing I had tried had worked, but I decided to give it a try. They immediately accepted me into the Back Pain Relief4Life program. To my surprise, I felt better in a few weeks. I continued this program for four years and my back pain just kept getting better. Has my back pain gone? No and never will be. But the improvement has been significant and my quality of life has improved a lot. I play golf, I play tennis, I garden, I renovate houses and best of all, I sleep a lot better now. In addition to the improvement in my back, I am much stronger now... My doctor said that my lifestyle keeps me healthy and that I am in much better shape than most 66 year olds.
Back Pain Relief Obrigado4Life! Jay Burner Beaufort, South Carolina
- Jay B.
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"...Everyone should do this, I mean, it was just amazing"
“Before this program I could barely walk straight and lost my balance and it's only after five times that I feel like I'm walking better than I have in the last 20 years. During five sessions I could walk better and I loved it! I never thought I could drive so well.
I have more energy, I can walk better than I have in 20 years, I can do my daily activities more easily than before. I had a problem with my knees because I had two knee prostheses and had very bad arthritis in my knees for years and even after the surgery it took me a long time to recover. And I never had much balance and when I walked I was tired and my knees hurt. And then after I've done all five sessions, I want a complete change. I could walk much better. I would say everyone should do this, I mean it was just amazing! It really changed my life."
"... Then I realized the dull ache was gone. Is very good!"
“My life before Back Pain Relief4Life was that I had this hip problem and it was a longstanding thing and it was irritating, nothing acute but it was something that always bothered me so I came and did the exercises and literally said it inside we 5-6 sessions, i was already feeling better and noticed that i was more even on my feet and exercising a lot that made my life more comfortable and the fact that they were easy and fun exercises that you wouldn't do. I didn't expect to get such a spectacular result.
I think I was in pain for probably almost a year but I turned it off. I've gotten used to it, or I'd shift my weight to the side to avoid it... I do training classes where I avoid it and subtly modify your movement and then you forget you're doing it. . And then I went in and I realized I just had to solve this problem because it was affecting everything, it was getting stronger on one side and weaker on the other and it wasn't going to stop.
The first class I took I thought, well, that doesn't seem like much, I mean, it doesn't feel like I'm doing anything differently. But I noticed before that I didn't have a lot of range of motion, it was very tight on one side and I really had some strength imbalances. It just made me more conscious so throughout the day I became more aware of how I hold my body and became more aware of it and definitely this past weekend I felt like I wasn't in pain and actually forgot that I was suffering, and then I realized that the nagging pain was gone. Is very good!
I've noticed that when I'm in the car, just little things, bending down to pick up something you know might have had a little sting before it went away and that makes you a nicer person I think if you don't have chronic pain and you just live with it and forget you're in pain, it definitely makes you happier. I think anyone just thinking about doing the moves, just noticing where you're tight makes you more aware of your body, even if you're working out all the time, it's like I'm working out 5 or 6 times per week and I kept doing the imbalance because it didn't solve the problem and then I quit everything and did it for a couple of weeks and I'm already feeling a lot better. But I would recommend it and I think it can help a lot of people. I mean how many people are sitting at desks or in cars most of the time and it's a chronic thing and if you don't deal with it as you get older and older it's not going to go away.
Here's some text from the video editor at the top of the page. After editing our article and looking at the testimonials, he revealed that he had back pain and I sent him the program. A month later I received this message.
A message from Rob Yeager
Almost full recovery from kyphosis (frontal hump)
Before Back Pain Relief 4 Life I had back pain every day. I took medication almost every day.
I also got some injections from a surgeon.
I would say my pain was a 7 or 8 almost all the time and now...less than a 5!
I would recommend this program for back pain relief. It helps me and I think it will help you.
"...The pain went away and then...I didn't, I've always heard the bad stories about surgeries and was lucky enough to know about this program..."
“Before 4Life Back Pain Relief, my pain was consistently a 7 or 8 on a scale of 1 to 10, depending on what activities I did throughout the day. I've been in serious physical therapy (last year), chiropractor and was actually referred to a civilian back surgeon in town. That he put me through three rounds of steroid injections before I was done and actually documented and recommended me for lower back fusion surgery and that was it before I rejoined the 4Life program to relieve back pain and the pain had disappeared. In just a few months, 2 or 3 times a week, 30 minute sessions, the pain was gone and then... not me, I've always heard bad stories about surgeries and I was lucky enough to know about this program beforehand, otherwise Anders , you might as well just have surgery and something fixed itself. I've been dealing with this back pain for probably 4 or 5 years. With a drill inspection, here on the Isle of Paris, and also 3 deployments in Afghanistan and Iraq, the added weight. I've always dealt with pain and was very skeptical that any kind of exercise would eliminate it and hmm, but I wasn't ready to have surgery either and for that I'm very grateful to have the program - the 4Life Back Relief Program - made pain. From my own experience with 4Life Back Pain Relief, I would even go so far as to prepay for the program for the person, which shows how confident I am in the program. You know skepticism is something you know is difficult to break through that barrier until you take the first step and I have the utmost faith in the program and I would do anything to include that you know that you are buying the program, whether it is a close friend or a member of the family. . Without a doubt, I would 100% recommend the 4Life program for back pain relief. It's great how it's pretty much gone through this show.
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"I took the DVD home, the exercises are very easy to do, they don't take long and they relieve my back a lot"
“Before Relief 4Life, my back pain was actually such that my leg would go to sleep and I couldn't walk for long without having to sit or stand. I have a fractured vertebra in my lower back here, so the pain was more in the leg than the back. After completing the Relief 4Life program, I can stand as much as I want and walk as much as I want (?) so I no longer have numb leg issues. I was skeptical about Relief 4Life before I started as I would hurt my back doing it. For those who have doubts about doing Relief 4Life I took home the DVD, the exercises are very easy to perform, they don't take much time and they have helped my back a lot. That's all I can say 'cause now I can do whatever I want.
“I have been using the program for a little over a week but am amazed at the much greater improvement in my back. For the past few years I have suffered from a nagging imbalance in my lower back muscles that has caused me excruciating discomfort. And I still can't believe my back feels like a million bucks after just a week of doing these 8 exercises. Even my chiro was impressed with these exercises and the results they produced. All I can say is they worked for me, big time!
- Juri Elkaim
“It just makes me better and happier. My back pain... It's all gone.
“I went to the chiropractor, to physical therapy and they helped me, but not much. So what you did by coming here was really a relief. My pain is practically gone. So I'm kind of happy about that. I can stretch my muscles and stuff like that. It only makes me feel better and happier. My back pain after 4Life Relief is nothing, nothing, all gone. The improvement is very fast, with just two or three weeks of treatment here and everything is going back to normal.”
"...It just worked automatically and I had instant relief."
“Before Relief4Life, my back pain was very bad. I injured myself playing tennis and couldn't move the way I wanted to do my best. After [Back Pain] Relief4Life, my back pain disappeared; I did it once and it improved a lot after the first time. And after the second time it's completely gone.
Before Relief4Life I tried yoga and other stretching methods and many medications and nothing else worked. I would definitely recommend [Back Pain] Relief4Life to anyone who has it because it worked automatically and I got relief right away. I would advise you to give it a try because you really have nothing to lose because all the other methods just don't work that well and are temporary, but this will last a lifetime.
... I'm a senior at Beaufort High School and I play tennis. 🇧🇷
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"I can walk without pain."
“Before Relief4Life I was in severe pain running up and down my right leg and nothing seemed to help. My pain before was a constant, stabbing pain in my right side and back, preventing me from walking normally and doing many things I was used to.
I'm done with Relief4Life... my pain is less than before and I feel like I can control it. I can walk without pain.
I really wasn't skeptical because I had tried so many things from chiropractors to other programs and nothing seemed to help, so I was willing to try anything. I would definitely recommend this program to anyone with back pain."
"...I did, so I know how I feel, how I felt, and it's pretty amazing what happened."
“I injured my back in 1998 and have basically struggled with back pain, stenosis, numbness and the like ever since. So I came to you and I think we had 8 sessions. And just like yesterday I was biking to the Hilton Head golf tournament and it was about eight miles each way and I was walking across the golf course. I couldn't do it before, I did it then.
Well, I was skeptical because people try injections, they try many different devices or remedies, and I didn't want to go there. I just believed what I read and when I met Ian I was very confident that this is what I wanted to do and I'm obviously glad I did.
I would definitely recommend Relief4Life, believe it or not, I did it myself so I know how I feel, how I felt and it's pretty amazing what happened. If anyone is skeptical about what you are doing or what we are doing here, I would simply tell them not to take my word for it. Go there, see what they can do, see what they do, they give you a video to do at home so you never run away. So when they're skeptical, I say, “Hey, I know a lot of people who stay when they're in trouble. Just try it."
"I felt stronger, more agile and generally in a better mood and mood..."
“In 2005 I broke my spine snowboarding (sacrum fracture and L-5 dislocation). I went about a quarter mile on my chin and the board hit my head. I spent weeks in a back brace on a healthy dose of painkillers, anti-inflammatories, and muscle relaxants. I say a healthy dose because it was literally enough to supplement a meal. After about 2 months I was able to start physiotherapy. I did this for about a year until I started feeling normal again with the help of my steady pill diet. Over time I felt better and went to the gym regularly to strengthen my lower back muscles. I managed to get rid of the pills but still needed them from time to time as my back never really healed. In fact, I spent a few years with minor aches and pains here and there, but nothing major. I did my physical therapy exercises all the time, which definitely helped, but never completely healed my pain.
About two years ago my pain came back in full force. My L-5 was sliding all the time. You could literally watch him pacing in and out while I leaned back and forth. People were amazed when I showed it to them. Having a drive that literally screeches in and out every time you flex it is extremely painful. I went back to the doctors and was put on a nice, healthy diet with even more delicious treats (totally sarcastic, I really hate pills!). They recommended physical therapy but I've been down that path before, knew what they had to tell me and really didn't have the time or money to spend 3 days a week with a therapist. I decided to try a chiropractor.
At the chiropractor I noticed results. It took a while, but with the visits and the recommendations for stretching and posture correction, I felt a lot better. I love my chiropractor very much as he has done a lot to fix my neck, shoulder, back and ankles. I felt a lot better as a result, but my back was still not strong and I hate the fear of spraining my back while doing housework. In fact, I've managed to stab myself in the back several times over the past few years while doing these tasks. Many visits to the chiropractor follow, which work but don't really give much confidence in a permanent solution. That's it! 2 weeks ago I stretched my back and dug up the driveway. My puck kept sliding over and over and I was back at Chiro. After a few adjustments, I felt a little better, but I knew it was only a temporary fix and I was still in significant pain. It was time to try something different again.
I've known Ian since we played football together as kids and have been fortunate to remain friends with him and his family over the years. He's a nice guy who I knew I could trust, so I listened as he told me to try his show. Normally I would never believe that a new series is trying to make a name for itself as I'm a very skeptical person. While that skepticism has served me well in the past, I knew I could trust Ian, so I gave it a try.
After my first session, the pain was still there a bit, but I really felt a lot different. The pain was less and I felt stronger, more flexible and generally in a better mood and mood as I felt more energetic overall. I haven't been able to do any activity for the past two weeks but I felt so good that I went out and played 9 holes of golf without a cart! This morning I woke up sore (from the exercises) but not stiff, big difference! I did another session and felt great again. My pain is much less today and I no longer have any stiffness. When I woke up from my last workout I literally felt bigger. I used to be a little over 6' tall but have lost about 1 inch over the years since the previous issues started. I'm not sure if that's just a nostalgic feeling, but I find myself going a bit higher. I'm really looking forward to the next few weeks because I'm excited to see how much more agile I'll be. how much stronger can i be What if I really go back to my normal size? Will I gain the confidence to go out and do the tree work I've put off? And will I continue to have the general good mood feeling?
I didn't really realize until now how much my pain can affect my mood. Most people who know me cannot believe how many serious injuries I've sustained and how well I handle pain. I pride myself on being able to endure pain and deal with it. I thought I was doing a good job of being myself no matter how much pain I was in. I never complain to anyone and try to do what I can not to overwhelm anyone. I smile and bear with it, not really smiling at people. I now realize that I really didn't do well in hiding this as I really am a more positive person. I just realized today that this pain really affects your overall attitude and personality. Today I feel happy and ready to go out and do good. After years of pain, I forgot how positive I was. Thanks for everything Ian and Bojan!”
"My hope is very, very high at this point with the results... I'm happier"
“Before Relief4Life, my back pain was sometimes unbearable. I didn't participate in many activities, not because I didn't want to, but because I knew it would either hurt or make me feel unsafe later on. And that led me to a very boring life and because some would say you're not very funny and that bothered me.
Over the past 12 years I've had cortisone epidurals, injections in the side of my hip, multiple MRIs, physical therapy that never seemed enough. I tried yoga, joined other gyms, and figured that just losing weight could help. It got to the point that before I came here I had seen a doctor and there was a chance that if it didn't stop after the injections I had 6 months ago if the pain continued we would consider a merger of the bottom three. discs; They said practically gone (worsened). So that's where I was before I came here. You know, one last chance before I didn't want to have surgery because I knew it would make me even more immobile than I already was.
Since doing Relief4Life for the last 8 sessions I have seen a huge difference, big and small. There are little things like getting out of the car that I've noticed a difference in the way I get up. There is a difference, when I wake up in the morning and get out of bed I feel more rested and sleep well. Whereas I have to support myself with lots of pillows before tossing and turning. Now I basically sleep on my back and feel good. I've noticed that I'm walking differently, I'm taller, I feel better and I think that seeing these results in a short amount of time has a lot to do with motivating me to do more and see better results. There are times when I get a little sore here and there, but I know what to do to stretch or adjust while standing and it becomes more natural than having to actually think about it. While before that I have no idea what to do.
My hope is very high at the moment, I'm happier with the results I've seen so far. My mood has changed, I think when I got here I cried and now I'm smiling. I know I have the ability to change that. And I'm also motivated by the other people I see. I look at them when I do my cardio and I think this will be me and I'm healthier, fitter and feeling better.
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"30 years of back pain disappeared in 4 sessions with Relief4Life"
“Before Relief4Life I had back pain for almost 30 years, it took me about 10 minutes to wake up in the morning and it took me another 15 minutes to wake up, I felt like an old lady, it took me a long time to wake up. warming up in the morning, I took my time off my schedule, I was often late, but essentially the pain was there as soon as I got up in the morning.
When I was a teenager my back started hurting, I put it down to bigger breasts and even considered dot reduction surgery. I came here and tried the Relief4Life program and it completely changed my thinking, it helped me in ways I couldn't imagine. It never occurred to me that a few exercises, or a combination of exercises, could alleviate the kind of pain I was having. I tried chiropractic for a long time, there are results that were good at the time, but then they got worse and worse. I actually had a doctor's appointment for surgery and maybe I really was laying on the floor doing yoga, but that was all and nothing really helped.
I would say why would you want to live with pain when you can come here and do this program and be virtually pain free. I would recommend Relief4Life to anyone with back pain."
"It's a very different approach to back pain and it's about strengthening not just your back but your whole body."
“Before Relief4Life, in my life I used to think about whether or not my back hurt that day. Every time I got up I was doing some kind of assessment of what was going on and it affected what I wore that day, what shoes I wore that day, maybe even what activities I was involved in that day. I've been to a chiropractor, acupuncture, yoga, pilates, tried everything and actually had an appointment with an orthopedist when a friend told me about this program, so instead of going under the knife, I thought let's take a chance.
After 10 sessions, and it's not 10 weeks, it's 10 sessions because I travel a lot and what happens is that I can take the video with me and after spending several weeks showing me individual tips on how to use it who does exercises to ensure I knew exactly how to do them and the DVD allowed me to travel and pick up where I left off without affecting my progress. One of the things is that I feel bigger, I don't know if it makes sense or not, but I don't feel as "excited" as I used to. I feel like my body feels longer because I've been feeling a lot of stress and pinching in my back and my spine has shortened and I feel stronger throughout my body, my core. I feel like my core is longer, my posture is better, I have a kind of renewed hope that someday I'll really get my shape back, and I don't think about my back that much. Obviously not what I use.
I'm always skeptical, I'm a little skeptical of things, but I came and spoke to a few people who have been here and I've really enjoyed the results I've seen and their testimonials and they exist People in the community I know and respect, and I've tried other things as well. So yeah, I wasn't that skeptical because like I said, I knew a few people who had gone through this and had a lot of success.
[OK. Would you recommend this program to someone who is suffering?]
Oh absolutely yes. I have already recommended it to many people.
[Excellent! If there is someone out there with back pain who is still skeptical about trying it, what would you say to that person?]
I'd tell you, if you've tried everything else, what have you got to lose? It's a very different approach to back pain and it's about getting stronger, not just your back but your whole body, and it's about a lifestyle, it's about a lifestyle change and a paradigm shift."
"Relief4Life offers exercises that when done one at a time will give you the relief you want and it's no coincidence it's the truth... I've been doing this for 3 weeks now and my back feels great."
“My life before Relief4Life was pain; I was in great pain. I'm a cyclist who rides most days and the constant pressure from the bumps in the saddle gave me constant back pain. Well, I've been riding a horse for 20 years, I have this constant pain. I went to chiropractors, some helped a little, but it wasn't until I came to Relief4Life and EarthFIT that I really felt great relief. I've only been here for 3 weeks and I can say that in 3 weeks I'm feeling very good.
I was skeptical about the Relief4Life program because I had tried a lot and went to different health clubs, but this program, quick as it was, relieved my pain. Relief4Life offers exercises that, when done one after the other, will give you the relief you want, and that's no coincidence, it's the truth.
Stretching in the Relief4Life [program] helped my back, strengthened my core that I knew I needed, and gave me daily relief. Getting out of the car, getting out of bed, sitting in front of the computer, getting up: I get up a lot because I'm an artist and I get up a lot. All of these things caused me back problems, but now I have relief thanks to the Relief4Life program.
I've been doing this for 3 weeks and my back feels great. I would recommend Relief4Life to anyone, someone recommended it to me. I was a bit skeptical at first because I didn't think you could really get lifelong relief, but after doing the program I believe in it, I really believe in it, and I've recommended it to a few friends, but I've told them that I would recommend it to anyone... of any age.
"Hello, Ian. I don't know if it's really you who answers me every time, but I guess it's you. So I wrote to them last Tuesday that I don't see any difference with the program. So you wrote me yesterday when I understood the video. Well I have to say I understand your video is finished.
Today I am writing to you because I want you to know this... I don't know how to thank you. If I had the opportunity to meet you face to face, I would shake your hand and tell you how grateful I am for your help. SINCE THIS MORNING I HAVE NO PAIN AT ALL. MY BACK PAIN IS OVER. I HAVE TO WORK EXTRA TODAY. I ENJOY MY WORK WITHOUT PAIN. I'm serious i feel no pain I had this pain for about 2 or 2.5 months. I will continue to do the exercises, even the ones I'm having trouble with. After your explanation yesterday and watching your video again, I now really understand how to do even the ones I thought I couldn't. And I will continue drinking this natural lemon juice as you suggested.
Ian, my cousin, has suffered from back pain for many years. Now I will suggest that you try your program and see what happens. All day I really want to talk about it with everyone I meet and meet. To be honest, I would like to write today: September 21, 2013, my back pain is completely gone. no more pain Thank you Jan. I really hope the best for you in life and for the people you love. I look forward to hearing from you personally!” (Email from Avel)
"Good morning Jan!
First of all thank you for an absolutelyTollProgram! My husband Claude and I bought the trial version.
I've got a question for you.
This year I suffered from back pain which happened to me 3 days ago when I started your program. I worked diligently every afternoon according to your instructions. At the end of each session I feel...nothing, no pain, I feel super good! However, when I wake up in the morning (and I can't fault the mattress, which is top quality and brand new), my lower back reminds me again that it's there. So my question for you is, and don't worry, I won't take this as medical advice (I'll take it more seriously, haha!):from your experienceShould I keep doing the exercises daily or should I take a day off between sessions? Your experience is important to me.
Thanks and all the best,
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"This really changes my life..."
“Before I started doing Back Pain Relief4Life, I couldn't bend down and pick something up off the floor; I couldn't even bend down and pick something up off the floor without being in a lot of pain. I've been to all kinds of doctors and physiotherapy and nothing helped, I almost gave up. I've always been very active and I came here and trusted these guys and started doing the Back Pain Relief4Life video and just... I honestly felt relieved within 4 or 2 weeks but now it's 6 or 7 Weeks have passed and it's over transformation. I felt like a completely different person.
I'm not the type of person who can lie about anything. I'm a very trusting person so I couldn't be standing here and saying this if I wasn't being 100% honest with you. It really changes my life. We traveled to Jacksonville yesterday for the last few days and there is a program that you can download onto your iPad or iPhone that you can use to do this program on the go and it's the first time I've done it since I started have hotel room. and after i finished i felt like i always felt 100 percent better and even wanted to email the earthfit office and tell them i did my homework and how much better i feel and i am feel better.
I would 100% recommend it, just trust and give it a try. When I first tried one of the trainers here I was scared and told him I was scared and because of the stretch they always told me not to bend down like that because it would hurt my back so had to I trust someone who knew better. that I. And I trusted them and I still trust them and what I got from that was a relief to trust them and continue to do what they ask me to do."
"I've had this problem for years and I think the Relief4life program is really good for everyone."
“Prior to Relief4Life I had back pain almost daily due to disc degeneration in my lower back and I started coming to Relief4Life and doing a range of exercises 2-3 days a week for about 3 months. , and then I started making them home and that gave me a lot of relief. With the Relief4Life program and the exercises I had, I walked without pain for a long time.
And I have to say that I was skeptical at first because like most people I've been through all sorts of treatments. The only time I might have a little regression is when I'm lifting something too heavy and I shouldn't be doing that or pulling some lines on our boat. And then I immediately stopped and started training the program again. But I usually exercise a total of 2-3 times a week and it mostly keeps me pain free.
I highly recommend it because I have had this problem for years and I think the Relief4life program is really great for anyone who has a problem and can come here.”
- Joyce P.
"...Now that I've done the program, I'm amazed at how much better I feel...I have a tremendous amount of energy."
“Long before Back Pain Relief4Life I had trouble traversing space; difficulty climbing without pain; Difficulties with my job assisting with childbirth, bending over the bed or leaning into surgery and I've had a couple of back surgeries and thought I wouldn't age and be non-functional by the time I retire. I thought I would work until I was 65 and that would be it. Now that I've done the program I'm amazed at how much better I feel and I haven't been able to do it for so long, like 5-6 weeks, and I have a tremendous amount of energy. I have days when my back bothers me, but it doesn't bother me in the same way. It's getting stronger every day and it was the kind of program I was really scared of...that there isn't any type of program that will get better without my hurting my back and I found out it wasn't . He gets stronger without surgery or medication. Other options I've had are physical therapy, I've had epidurals, I've had a laminectomy, I've had a spinal fusion, and with what I'm doing on a daily basis, I think I've continued to hurt and injure the muscles in my back . And here I learned more how to move, and I continue to learn how to move so as not to hurt my back and cause pain.
I was skeptical, I looked at the site about 3 weeks ago and thought about it and read the testimonials and why I was scared to start the program and then I suffered to the point I couldn't work anymore, and that's the main thing what i do and what i love what do i do and want to keep doing? But then when I got there, I realized that everyone here knows what they're doing and trained me to do what I need to do to strengthen my back instead of hurting it. So I feel very good. I think the people here are very professional.
Yes I would recommend this program to anyone who has back problems, has had surgery or not, has tried other things or not. This is the way to do it without having to go through a lot of surgeries and other medications. I have already referred a patient here to do the program and another one is coming because they look at me and see a difference in a short amount of time. If anyone out there is skeptical about the program I would say they should at least come and do the evaluation, meet the staff, show them where you are now and show you what they can do to improve your back or speech. to other people who have given testimonials who have done this because there are so many people who have seen tremendous results.
- Doctor Redmon
"My life after Relief4Life now after 2 sessions is amazing!... It has improved my life and my back tremendously"
“My life before Relief4Life was very painful, my lower back was always killing me. I've had it for about 10 years or so. If I sat for a long time I couldn't get up, it was too painful and nobody, I mean I've been to several doctors who couldn't figure out what it was, they put me on steroids; I did a chiropractor; and I had an MRI and everyone said my spine was fine but I was still in pain... and they gave me an injection and it didn't help much so I didn't. So my doctor that I went to see recommended it to me. He said it was really good for back relief so ok I'll give it a try. I looked online, I liked what it said, but I was still skeptical, you know, people go behind your back, you know...so I asked one of my fellow walkers who was running the show, Susan, and she hey was highly recommended to me. So here I am and I feel better!
My life after Relief4Life now after 2 sessions is pretty amazing! I can easily get out of bed for 10 minutes without bending over. It's like I really like it. I feel like I'm learning a lot and I know how to sit and lay down and do the exercises right from what you know. Bend down and do them, so I'm very grateful. I'm glad I started this.
Yes I would definitely recommend Relief4Life to anyone with back problems as what I have been going through for over 10 years has improved my life and my back tremendously."
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"I came to a session, trained and did all the exercises and now I have no pain."
“Before Relief4Life I had a lot of back pain. I had a cyst on my back and I had to go to my doctor who drained the cyst and did an injection to block the pain but it didn't block it completely it was still there so I was trying to figure out how it was I went to live with the pain and I came to Relief4Life.
After Relief4Life I came to a session, I worked and did all the exercises, I worked with the program and now I have no pain. If you are skeptical about Relief4Life I would say that you have nothing to lose and everything to gain from this, it is much better than going to the doctor and getting injections etc. So it should be something to at least try and see if it doesn't help because it did for me. I would recommend Relief4Life to everyone because it makes you feel flexible, relaxed and easygoing.”
"My golf has improved significantly... My swing is much easier, I get more precision and more distance..."
“Before Relief4Life, I had trouble getting up for long periods of time to cook, I couldn't walk more than a short distance without hurting my back, and doing any type of push-up felt like my back hurt even more. In fact, I've only been doing this for a month and I've walked 2 miles with no back pain, I can bend down and do chores with no back pain, and my golf has improved significantly.
After Relief4Life my golf swing is much easier, I get more accuracy and distance and I don't get as tired on the golf course. I was afraid this would only make my back hurt more, and it certainly didn't; it made him feel so much better. I would definitely recommend everyone to try this program because it has certainly helped me. I would advise anyone who is skeptical to give it a try. They certainly have nothing to lose and it's made a big difference for me and seems to have made a big difference for a lot of people, so I'd recommend it."
“My life now after Relief4Life is amazing. Now when I get up in the morning when my feet hit the ground, my back doesn't hurt anymore..."
“Before Relief4Life I had constant lower back pain. A few years ago actually 7 years ago I went to a doctor and went to a chiropractor who referred me to an orthopedic surgeon who said I needed an injection in my lower back. I tried it and this time it worked quite well. However, 6 years later the back pain returned. And again I went to an orthopedist and again he told me that I need these injections in L5 and L6. While after 3 shots in each of those vertebrae the pain was still there. At this point, since Relief4Life was just down the street from my house, I decided to stop by and see what kind of program they have, as it was recommended to me by a doctor friend who is one of the Relief4Life participants. Well I've always been skeptical of Relief4Life, not so much Relief4Life in particular, but the exercise program, it didn't seem to me that there was any type of exercise program that could alleviate this type of pain. My life now after Relief4Life is amazing. Now when I wake up in the morning with my feet touching the ground, my back no longer hurts and there are many things I was reluctant to do before my exercises here at Relief4Life. But now I am aware that there are certain movements that need to be done to protect my back, but my back is now 100% better than it was 4 weeks ago.
I would recommend Relief4Life to anyone who currently has back pain and cannot resolve it with doctors. The exercises aren't debilitating, they're difficult, but the results are fantastic."
"...It was a gradual process and I was able to train my body until I completed the entire program. I've probably recommended it to 3 people already...”
"Before Relief4Life, my back pain wasn't...well, my life wasn't fun. It got to the point where I became very sedentary and had trouble moving, doing basic things throughout the day, and especially getting out of bed in the morning. It was very difficult. I've had physical therapy and very minimal results, not very successful for me. I had 2 back surgeries because I had nerve pain in my lower right back and it helped a lot but I was still having issues.
After doing the Relief4Life program, I get out of bed much easier in the morning. I don't have the stiffness that I used to have and I'm more flexible, I'm just feeling a lot better and I don't have as much pain, if any. I heard it was a bit difficult and I was scared to go in but I wasn't. Instead, it was a gradual process and I was able to train my body throughout the program.
I have recommended it to probably 3 people who have back problems and told them to… call you, come over and talk to you because it has helped me a lot.
CLICK HERE TO LEARN MORE ABOUT THE ONLINE PROGRAM
“I can stretch further than ever before. Relief4Life has worked wonders”
“Before Relief4Life, I had constant hip and back pain every day, which severely limited my movement. I've probably suffered for the last 20 years.
I was skeptical about Relief4Life because I wasn't sure I could join the program. I didn't know if it would help or hurt me and I was a little nervous about Relief4Life.
Absolutely yes, I would recommend Relief4Life to anyone with back problems. If you have any concerns, please come and talk to them and they will simply address your concerns about the Relief4Life program.
Today is my last day with the Relief4Life program and it has been wonderful. I feel great. I just finished the workout and it was a great relief for my back. I can stretch further than I ever could. Relief4Life has worked wonders.”
"Thanks Ian, now that I'm retired I don't check my email as often. I use your system and it has changed live for me. And yes, send the requested information. I will change my email address in the future because I have sold my business but I need to keep it until the end of the year. 🇧🇷
"Ian and the support staff,
Thank you for the exceptional Back Pain Relief 4 Life program! I want to provide feedback on how the program is working for me and ask a few questions.
I am a 65 year old military veteran who has been using your program since April 2018. I am physically active, in good shape and enjoy golf but have had back pain after playing 18 holes for the past four years. I limited golf to about once a week (I rarely played or practiced on consecutive days), used an inversion table, and saw a chiropractor regularly for pain relief. My golf goals earlier this year were to play pain free and consistently score in the high seventies. I always trained and stretched with different programs to pursue these two goals before starting BPR4L. I am pleased to report that I have had no back pain since June after playing 18 holes of golf, a direct result of your excellent program! Also, I can now play or practice on consecutive days without pain. I still have pain and stiffness in my back and hips, but the severe back pain after playing golf has completely gone. Thank you for helping me reach my goal of golfing pain free this year in less than 60 days! I have recommended the BPR4L to others and will continue to do so. Still working on May, another goal to score consistently in the mid-seventies this year.
What do you recommend for maintaining BPR4L, should I continue doing Phase III daily or a little less frequently?
In the meantime, do you have any tips to reduce muscle pain and/or stiffness?
Thank you again for the excellent BPR4L program!”
What are the 3 simple exercises for back pain? ›
- Knee to Chest. Start by lying on your back with your feet flat on the floor and your knees bent. ...
- Bird Dog. From the all fours position, lift and extend your right arm and left leg. ...
- Glute Bridges. Lye on your back with knees bent and only heals touching the floor.
- Improve posture.
- Use heat and cold.
- Pain relief cream.
A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.How do you deal with constant pain? ›
- Manage your stress. Emotional and physical pain are closely related, and persistent pain can lead to increased levels of stress. ...
- Talk to yourself constructively. Positive thinking is a powerful tool. ...
- Become active and engaged. ...
- Find support. ...
- Consult a professional.
- Hip Flexor Stretch. ...
- Hamstring Stretch. ...
- Knee-to-Chest Stretch. ...
- Piriformis Stretch. ...
- Seated Spinal Twist. ...
- Child's Pose. ...
- Cat-Cow Stretch. ...
- Pelvic Tilt.
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds.What drink helps back pain? ›
Also, drink healthy herb teas and true teas (green, oolong, and white). Experts say that olive oil, green tea, and brightly colored fruits and vegetables have all been shown to reduce inflammation in cartilage in the spinal column, which helps to control back pain and stiffness.How I cured my back pain at home? ›
- Keep Moving. You might not feel like it when you're in pain. ...
- Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. ...
- Keep Good Posture. ...
- Maintain a Healthy Weight. ...
- Quit Smoking. ...
- Try Ice and Heat. ...
- Know Your OTC Medications. ...
- Rub on Medicated Creams.
Activities like walking, swimming, yoga and pilates may also help ease back pain.What makes back pain worse? ›
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse.
What illnesses causes back pain? ›
Disease: Spine tumors, infections and several types of cancer can cause back pain. Other conditions can cause back pain, too. These include kidney stones and abdominal aortic aneurysm. Spondylolisthesis: This condition causes the vertebrae in the spine to slip out of place.When Is back pain More Serious? ›
'If back pain can be associated with a specific activity, such as lifting or twisting wrong, and the pain goes away within 72 hours after resting and applying ice, it's usually nothing to worry about. However, if pain creeps on gradually, appears suddenly, or doesn't go away, you might have a more serious condition. 'Is it OK to take painkillers every day? ›
It's fine to take an OTC NSAID for occasional pain. But NSAIDs aren't usually a good long-term option. In general, take them for no longer than 10 days in a row. And avoid taking them for more than 3 days in a row if you have a fever, says the Cleveland Clinic.How can I stop living in pain? ›
- Learn deep breathing or meditation to help you relax. ...
- Reduce stress in your life. ...
- Boost chronic pain relief with the natural endorphins from exercise. ...
- Cut back on alcohol, which can worsen sleep problems. ...
- Join a support group. ...
- Don't smoke.
Painkillers for long-term pain
Paracetamol for adults is the simplest and safest painkiller. You could also try anti-inflammatory tablets like ibuprofen for adults as long as you don't have a condition (such as a stomach ulcer) that prevents you using them.
Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.Does walking reduce back pain? ›
Going on walks: Initial research suggests that going on a walk or brisk walking (Nordic walking) can help relieve back pain if done regularly – for instance, every two days for 30 to 60 minutes.What organs can cause lower back pain? ›
- Kidney problems. There are several types of kidney problems. ...
- Appendicitis. ...
- Ulcerative colitis. ...
- Gallbladder dysfunction or inflammation. ...
- Gynecological disorders. ...
- Liver problems. ...
- Pancreatitis. ...
- Abdominal aorta.
Vitamin B complex is a group of vitamins that is essential for your overall health. In this group, three vitamins help lower back pain. They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain.Which fruit is best for back pain? ›
Apples, pineapple, berries, cherries, grapes, and citrus fruits (lemon, oranges) are composed of flavonoids and antioxidants. These plant compounds work in tandem to ease inflammations caused by knee and back pain. Consume the skin of the fruit to derive maximum benefits.
Do bananas help back pain? ›
There are also foods that can prevent back pain. Find foods that are rich in magnesium. You could choose salmon, or spinach, even eggplant and bananas. "When a person is in pain, their muscles tighten because of the pain, and magnesium actually helps to relax muscle," Fulop says.How should I sleep to prevent back pain? ›
The ideal sleep position: On your back
The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.
If you're experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.What cancers cause back pain? ›
A number of cancers can metastasize to the spine, including breast cancer, testicular cancer, colon cancer and lung cancer. In fact, approximately 25% of people with lung cancer report back pain as a symptom.What are 3 causes of lower back pain? ›
In general, osteoarthritis (the most common type of arthritis) and degenerative disk disease (the natural wear and tear of spinal disks) are the underlying cause of many types of chronic lower back pain. However, lower back pain can also be caused by accident-related trauma and acute stress.Can chronic back pain be cured? ›
Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.Why wont my lower back pain go away? ›
Common Causes of Chronic Back Pain
The most common causes include: Arthritis of the spine —the gradual thinning of the cartilage inside the spine. Spinal stenosis —narrowing of the spinal canal that may lead to nerve pain. Disc problems, such as a herniated or bulging disc.
If the pain you feel extends to your arms, forearms, and hands, the source may be your cervical spine. On the other hand, if you feel the pain radiating to your legs, it may be a problem with the lumbar spine.Can back pain last a lifetime? ›
Back pain can last a day, a few weeks, months or a lifetime. The length of time depends on the cause and the treatment.How long is too long to take painkillers? ›
Painkillers containing codeine should only be taken for three days at most without medical advice. Taking other over-the-counter drugs for longer than ten days without guidance from a healthcare professional, could increase your risk of side effects such as problems with your stomach, heart, liver, or kidneys.
When is chronic pain too much? ›
If you're experiencing pain for more than six weeks, talk to your health care provider sooner rather than later. If chronic pain goes untreated, it's possible that it may also cause psychological health concerns. It's important to get help for physical and psychological symptoms as soon as possible.How much pain is too much pain? ›
When it intensifies to level 8, pain makes even holding a conversation extremely difficult and your physical activity is severely impaired. Pain is said to be at level 9 when it is excruciating, prevents you speaking and may even make you moan or cry out. Level 10 pain is unbearable.
Suffering conforms us into God's image (Romans 8:28-29).
While He can and does redeem pain in our lives, these verses speak of being conformed to God's image through our suffering.
Strong opioids - these include tramadol, buprenorphine, methadone, diamorphine, fentanyl, hydromorphone, morphine, oxycodone, and pethidine.What can I take instead of ibuprofen for back pain? ›
For over-the-counter pain relievers for back pain, you have two options: acetaminophen (Tylenol, others) or nonsteroidal anti-inflammatory drugs (NSAIDs).What is the most common way to treat chronic pain? ›
- Over-the-counter (OTC) medicines may include nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin, or acetaminophen.
- Prescription pain medicines, including opioids, may be needed to provide stronger pain relief than aspirin.
- Squats for your legs, stomach, and lower back.
- Lunges for your upper legs and glutes.
- Planks for your core, back, and shoulders.
- Push-ups for your chest, shoulders, triceps, and core.
- Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.
The king of all the back exercises is the deadlift. It's not just an exercise for your back muscles but it actually works on your complete posterior chain.
- Kettlebell Swings.
- Barbell Deadlift.
- Barbell Bent-over Row.
- Dumbbell Single-arm Row.
- Chest-supported Dumbbell Row.
- Inverted Row.
- Lat Pulldown.
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
What's one exercise you should do everyday? ›
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
- Interval training. ...
- Squats. ...
- Lunges. ...
- Push-ups. ...
- Abdominal Crunches. ...
- Bent-over Row.
Instead of completely scrapping my routine, I'll try and squeeze in a few bodyweight exercises—namely squats, planks, chair dips and pushups—throughout the day. These four moves give you a full-body toning and strength session in just a few minutes.What exercises should I avoid with lower back pain? ›
Avoid: High-impact activities.
High impact exercises, such as jogging and high-impact aerobics, can put pressure on a disc and cause more injury. Also, avoid movements that cause twisting, such as golf, as it can up back pain pressure.
- Plant-Based Proteins. The proteins you get from certain plants are great for your spine health. ...
- Vegetables. ...
- Salmon. ...
- Dairy Products. ...
- Herbs and Spices. ...
- 6. Fruits. ...
- Physical Therapy. Exercise is the foundation of chronic back pain treatment. ...
- Mindfulness and Meditation. Chronic back pain is straining both physically and emotionally. ...
- Diet. ...
- Lifestyle Modifications. ...
- Injection-based Treatments. ...
- Alternative Treatments. ...
- Pharmacologic Treatments.
The ideal sleep position: On your back
The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.